Shake and Bake
Workouts
Wednesday 3/8/23 @ 7:10 PM
✅
497kj
41rpm
100%
24mph
Saturday 3/4/23 @ 5:30 PM
280kj
71rpm
50%
19mph
Monday 1/30/23 @ 11:23 AM
✅
536kj
43rpm
100%
25mph
Monday 1/9/23 @ 11:58 PM
352kj
75rpm
53%
21mph
Monday 12/20/21 @ 8:37 PM
✅
507kj
42rpm
100%
24mph
Wednesday 12/15/21 @ 10:17 PM
310kj
77rpm
50%
20mph
Wednesday 8/25/21 @ 8:52 PM
✅
458kj
43rpm
90%
23mph
Wednesday 9/22/21 @ 2:49 PM
331kj
66rpm
56%
20mph
Tuesday 8/17/21 @ 9:27 PM
✅
396kj
46rpm
100%
25mph
Tuesday 9/7/21 @ 1:28 PM
225kj
71rpm
54%
21mph
Monday 2/15/21 @ 3:11 PM
✅
539kj
43rpm
100%
25mph
Friday 2/26/21 @ 11:5 PM
340kj
68rpm
56%
21mph
Saturday 2/13/21 @ 6:32 PM
✅
564kj
46rpm
99%
25mph
Saturday 2/13/21 @ 8:44 PM
352kj
66rpm
58%
21mph
Thursday 9/24/20 @ 1:29 PM
✅
457kj
44rpm
89%
23mph
Tuesday 9/1/20 @ 1:41 PM
385kj
62rpm
61%
21mph
Wednesday 6/24/20 @ 7:10 PM
✅
510kj
53rpm
85%
24mph
Tuesday 3/17/20 @ 4:30 PM
306kj
74rpm
51%
19mph
Friday 4/3/20 @ 12:28 PM
✅
381kj
77rpm
54%
22mph
Friday 4/3/20 @ 3:31 PM
322kj
62rpm
58%
20mph
Workouts
310
kj
Wednesday 12/15/21
331
kj
Wednesday 9/22/21