Shake and Bake
Workouts
Monday 4/15/24 @ 7:54 PM
✅
48kj
40rpm
57%
15mph
Friday 12/29/23 @ 1:51 PM
22kj
51rpm
35%
10mph
Tuesday 7/12/22 @ 6:8 PM
✅
429kj
38rpm
100%
22mph
Sunday 7/3/22 @ 3:51 PM
302kj
80rpm
48%
20mph
Monday 2/1/21 @ 2:27 PM
✅
571kj
45rpm
100%
25mph
Saturday 2/6/21 @ 4:30 PM
321kj
81rpm
48%
20mph
Monday 1/4/21 @ 12:31 PM
✅
515kj
42rpm
100%
24mph
Monday 1/4/21 @ 2:31 PM
343kj
78rpm
52%
21mph
Tuesday 10/20/20 @ 9:11 PM
✅
325kj
46rpm
72%
20mph
Tuesday 10/20/20 @ 12:11 AM
289kj
74rpm
49%
19mph
Tuesday 6/23/20 @ 7:42 PM
✅
311kj
63rpm
58%
20mph
Saturday 6/20/20 @ 3:30 PM
303kj
77rpm
49%
20mph
Monday 6/8/20 @ 1:46 PM
✅
479kj
55rpm
80%
23mph
Tuesday 3/31/20 @ 5:0 PM
292kj
76rpm
48%
19mph
Friday 4/24/20 @ 1:59 PM
✅
439kj
67rpm
63%
23mph
Wednesday 4/29/20 @ 1:37 PM
297kj
89rpm
44%
19mph
Saturday 3/21/20 @ 2:1 PM
✅
552kj
71rpm
56%
21mph
Sunday 4/19/20 @ 5:0 PM
469kj
78rpm
49%
20mph
Tuesday 3/17/20 @ 12:0 PM
✅
366kj
74rpm
55%
21mph
Wednesday 4/8/20 @ 5:30 PM
302kj
84rpm
46%
20mph
Workouts
343
kj
Monday 1/4/21
297
kj
Wednesday 4/29/20
302
kj
Wednesday 4/8/20