Shake and Bake
Workouts
Monday 4/15/24 @ 7:54 PM
48kj
40rpm
57%
15mph
Tuesday 6/11/24 @ 10:45 PM
✅
60kj
71rpm
42%
16mph
Sunday 1/28/24 @ 9:29 PM
442kj
38rpm
100%
23mph
Thursday 1/4/24 @ 12:37 AM
✅
463kj
74rpm
62%
23mph
Monday 4/24/23 @ 5:10 PM
507kj
42rpm
100%
24mph
Tuesday 4/25/23 @ 12:5 AM
✅
537kj
68rpm
71%
25mph
Thursday 3/16/23 @ 7:20 PM
✅
501kj
42rpm
100%
24mph
Wednesday 4/12/23 @ 4:30 PM
361kj
72rpm
52%
21mph
Sunday 3/5/23 @ 5:30 PM
399kj
0rpm
0%
0mph
Tuesday 3/7/23 @ 12:55 AM
✅
510kj
68rpm
43%
24mph
Thursday 1/5/23 @ 7:45 PM
✅
505kj
42rpm
100%
24mph
Tuesday 1/10/23 @ 10:0 PM
449kj
71rpm
66%
23mph
Monday 12/20/21 @ 8:37 PM
✅
507kj
42rpm
100%
24mph
Wednesday 12/22/21 @ 12:13 AM
416kj
69rpm
65%
22mph
Wednesday 9/8/21 @ 6:44 PM
314kj
47rpm
100%
26mph
Friday 6/4/21 @ 4:23 PM
✅
374kj
53rpm
100%
28mph
Saturday 2/6/21 @ 6:26 PM
✅
827kj
44rpm
100%
25mph
Monday 2/8/21 @ 5:55 PM
670kj
72rpm
64%
22mph
Thursday 11/12/20 @ 2:52 PM
✅
523kj
43rpm
99%
24mph
Thursday 11/12/20 @ 8:22 PM
434kj
76rpm
60%
22mph
Workouts
442
kj
Sunday 1/28/24
361
kj
Wednesday 4/12/23
449
kj
Tuesday 1/10/23
416
kj
Wednesday 12/22/21