Shake and Bake
Workouts
Wednesday 8/14/24 @ 7:19 PM
539kj
43rpm
100%
25mph
Tuesday 8/13/24 @ 2:19 PM
✅
552kj
79rpm
61%
25mph
Wednesday 7/31/24 @ 3:24 PM
✅
552kj
44rpm
100%
25mph
Thursday 6/27/24 @ 1:53 PM
455kj
75rpm
59%
23mph
Thursday 4/6/23 @ 6:40 PM
✅
675kj
39rpm
100%
23mph
Sunday 4/16/23 @ 5:5 PM
kj
rpm
%
0mph
Wednesday 7/14/21 @ 5:54 PM
495kj
41rpm
100%
24mph
Tuesday 7/13/21 @ 2:10 PM
✅
601kj
75rpm
66%
26mph
Saturday 2/6/21 @ 6:26 PM
827kj
44rpm
100%
25mph
Saturday 2/6/21 @ 6:25 PM
✅
971kj
81rpm
65%
27mph
Monday 1/4/21 @ 12:31 PM
515kj
42rpm
100%
24mph
Monday 1/4/21 @ 12:30 PM
✅
642kj
80rpm
65%
26mph
Wednesday 11/4/20 @ 2:25 PM
464kj
47rpm
85%
23mph
Monday 11/2/20 @ 11:30 AM
✅
571kj
81rpm
62%
25mph
Saturday 8/15/20 @ 4:59 PM
557kj
44rpm
100%
25mph
Monday 8/17/20 @ 10:32 AM
✅
659kj
82rpm
65%
27mph
Monday 5/4/20 @ 9:19 PM
✅
581kj
45rpm
100%
25mph
Tuesday 5/5/20 @ 12:42 AM
567kj
81rpm
61%
25mph
Sunday 3/29/20 @ 8:38 PM
319kj
73rpm
52%
20mph
Tuesday 4/14/20 @ 4:7 PM
✅
446kj
78rpm
57%
23mph
Workouts
539
kj
Wednesday 8/14/24
495
kj
Wednesday 7/14/21
827
kj
Saturday 2/6/21
515
kj
Monday 1/4/21
567
kj
Tuesday 5/5/20