Shake and Bake
Workouts
Wednesday 1/4/23 @ 7:25 PM
✅
447kj
39rpm
100%
23mph
Thursday 1/5/23 @ 3:14 PM
400kj
41rpm
88%
21mph
Sunday 12/27/20 @ 5:6 PM
✅
843kj
45rpm
85%
22mph
Thursday 10/1/20 @ 2:28 PM
570kj
75rpm
55%
18mph
Wednesday 9/30/20 @ 1:15 PM
✅
539kj
43rpm
100%
25mph
Sunday 10/11/20 @ 11:12 PM
365kj
72rpm
60%
21mph
Saturday 8/15/20 @ 4:59 PM
✅
557kj
44rpm
100%
25mph
Wednesday 8/26/20 @ 3:17 PM
301kj
56rpm
63%
18mph
Saturday 5/16/20 @ 4:56 PM
✅
586kj
50rpm
93%
25mph
Monday 6/22/20 @ 1:53 PM
360kj
60rpm
68%
20mph
Friday 4/3/20 @ 12:28 PM
✅
381kj
77rpm
54%
22mph
Friday 4/3/20 @ 12:30 PM
347kj
60rpm
65%
21mph
Thursday 4/9/20 @ 12:24 PM
429kj
63rpm
65%
22mph
Thursday 4/9/20 @ 12:29 PM
✅
457kj
48rpm
86%
23mph
Wednesday 4/8/20 @ 12:25 PM
401kj
63rpm
66%
23mph
Wednesday 4/8/20 @ 12:29 PM
✅
482kj
45rpm
94%
23mph
Monday 4/6/20 @ 12:27 PM
394kj
78rpm
54%
22mph
Monday 4/6/20 @ 12:28 PM
✅
437kj
46rpm
88%
23mph
Workouts
400
kj
Thursday 1/5/23
360
kj
Monday 6/22/20