Shake and Bake

Workouts

Tuesday 4/4/23 @ 6:17 PM
✅
364kj
45rpm
97%
24mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 2/18/23 @ 7:14 PM
188kj
84rpm
45%
19mph
Monday 10/31/22 @ 4:29 PM
✅
303kj
39rpm
100%
23mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 2/5/23 @ 8:10 PM
207kj
81rpm
48%
20mph
Monday 2/8/21 @ 3:26 PM
✅
260kj
53rpm
83%
24mph
15 min HIIT Ride
Hannah Corbin
Wednesday 2/10/21 @ 4:55 PM
82kj
78rpm
49%
20mph
Monday 6/8/20 @ 1:46 PM
✅
479kj
55rpm
80%
23mph
30 min Tabata Ride
Robin Arzón
Wednesday 3/25/20 @ 10:2 PM
347kj
74rpm
53%
21mph
Friday 3/27/20 @ 1:57 PM
✅
391kj
78rpm
54%
22mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 3/29/20 @ 2:27 PM
349kj
83rpm
49%
21mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
✅ 364 kj
Tuesday 4/4/23
188 kj
Saturday 2/18/23
20 min Hip Hop Ride
Alex Toussaint
✅ 303 kj
Monday 10/31/22
207 kj
Sunday 2/5/23
15 min HIIT Ride
Hannah Corbin
✅ 260 kj
Monday 2/8/21
82 kj
Wednesday 2/10/21
30 min Tabata Ride
Robin Arzón
✅ 479 kj
Monday 6/8/20
347 kj
Wednesday 3/25/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 391 kj
Friday 3/27/20
349 kj
Sunday 3/29/20