Shake and Bake

Workouts

Monday 6/7/21 @ 11:26 PM
255kj
69rpm
50%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 9/15/21 @ 1:58 AM
โœ…
256kj
80rpm
45%
19mph
Monday 4/26/21 @ 11:24 PM
kj
rpm
%
0mph
45 min Verzuz Ride
Alex Toussaint
Saturday 5/1/21 @ 6:10 PM
โœ…
423kj
82rpm
46%
19mph
Friday 2/12/21 @ 12:39 AM
377kj
75rpm
47%
18mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Saturday 4/17/21 @ 3:1 PM
โœ…
401kj
80rpm
46%
19mph
Thursday 4/15/21 @ 12:17 AM
โœ…
267kj
74rpm
48%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 2/22/21 @ 1:37 AM
248kj
84rpm
43%
18mph
Saturday 2/27/21 @ 6:30 PM
โœ…
424kj
75rpm
50%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 9:41 PM
400kj
81rpm
46%
19mph
Wednesday 8/12/20 @ 11:29 PM
โœ…
313kj
76rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 1:23 PM
250kj
80rpm
45%
18mph
Wednesday 8/5/20 @ 12:12 AM
โœ…
210kj
85rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Monday 2/17/20 @ 9:12 PM
167kj
77rpm
45%
19mph
Tuesday 5/5/20 @ 11:43 PM
โœ…
306kj
65rpm
59%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 1:8 PM
251kj
81rpm
44%
18mph
Thursday 2/13/20 @ 2:22 PM
126kj
83rpm
39%
16mph
20 min 2000s Ride
Denis Morton
Tuesday 2/18/20 @ 2:16 PM
โœ…
131kj
86rpm
38%
17mph
Thursday 1/16/20 @ 2:36 PM
171kj
78rpm
38%
15mph
30 min Hip Hop Ride
Denis Morton
Saturday 1/18/20 @ 11:59 PM
โœ…
201kj
82rpm
40%
17mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
255 kj
Monday 6/7/21
โœ… 256 kj
Wednesday 9/15/21
45 min Verzuz Ride
Alex Toussaint
kj
Monday 4/26/21
โœ… 423 kj
Saturday 5/1/21
45 min 5-Year Anniversary Ride
Alex Toussaint
377 kj
Friday 2/12/21
โœ… 401 kj
Saturday 4/17/21
30 min 90s Hip Hop Ride
Alex Toussaint
โœ… 267 kj
Thursday 4/15/21
248 kj
Monday 2/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
โœ… 424 kj
Saturday 2/27/21
400 kj
Saturday 3/6/21
30 min Prince Ride
Ally & Emma
โœ… 313 kj
Wednesday 8/12/20
250 kj
Monday 8/17/20
20 min FTP Test Ride
Denis Morton
โœ… 210 kj
Wednesday 8/5/20
167 kj
Monday 2/17/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
โœ… 306 kj
Tuesday 5/5/20
251 kj
Tuesday 5/5/20
20 min 2000s Ride
Denis Morton
126 kj
Thursday 2/13/20
โœ… 131 kj
Tuesday 2/18/20
30 min Hip Hop Ride
Denis Morton
171 kj
Thursday 1/16/20
โœ… 201 kj
Saturday 1/18/20