Shake and Bake
Workouts
Friday 1/14/22 @ 7:30 PM
120kj
74rpm
41%
16mph
Monday 4/19/21 @ 9:46 AM
✅
266kj
80rpm
54%
22mph
Monday 1/3/22 @ 6:16 PM
93kj
84rpm
34%
15mph
Thursday 1/6/22 @ 10:16 AM
✅
156kj
86rpm
41%
18mph
Sunday 12/5/21 @ 7:14 PM
155kj
75rpm
39%
15mph
Monday 12/13/21 @ 10:15 AM
✅
290kj
78rpm
47%
19mph
Tuesday 10/5/21 @ 8:11 PM
204kj
82rpm
34%
14mph
Monday 4/26/21 @ 8:28 PM
✅
445kj
81rpm
47%
20mph
Wednesday 8/18/21 @ 4:46 PM
216kj
89rpm
33%
15mph
Monday 5/17/21 @ 8:23 PM
✅
442kj
79rpm
48%
20mph
Sunday 3/10/19 @ 3:54 PM
269kj
90rpm
36%
16mph
Thursday 10/29/20 @ 12:0 PM
✅
452kj
77rpm
49%
20mph
Sunday 4/28/19 @ 7:20 PM
97kj
84rpm
35%
15mph
Thursday 12/19/19 @ 10:37 AM
✅
161kj
81rpm
43%
18mph
Sunday 1/20/19 @ 12:27 AM
46kj
95rpm
30%
15mph
Monday 7/1/19 @ 9:59 PM
✅
68kj
93rpm
37%
17mph
Tuesday 5/7/19 @ 9:13 AM
252kj
83rpm
37%
16mph
Saturday 2/16/19 @ 3:47 PM
✅
433kj
86rpm
45%
20mph
Sunday 3/17/19 @ 6:4 PM
247kj
87rpm
36%
16mph
Tuesday 2/26/19 @ 10:21 AM
✅
297kj
83rpm
40%
17mph
Workouts
216
kj
Wednesday 8/18/21
269
kj
Sunday 3/10/19