coastguardmama
Frankfort, Ohio
Total Rides: 827

Following

coastguardmama
Frankfort, Ohio
Total Rides: 827

Following

Workouts

45 min Kiawah Island Ride
Saturday 1/20/24 @ 10:35 PM
Difficulty: 0 / 10
View Class
213kj
70rpm
39%
15mph
30 min Llandudno Conwy Ride
Saturday 1/20/24 @ 10:1 PM
Difficulty: 0 / 10
View Class
144kj
70rpm
39%
15mph
20 min Northern Rockies Ride
Saturday 1/20/24 @ 9:38 PM
Difficulty: 0 / 10
View Class
100kj
70rpm
39%
15mph
20 min Bernese Oberland Ride
Saturday 1/20/24 @ 9:17 PM
Difficulty: 0 / 10
View Class
95kj
68rpm
39%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 1/20/24 @ 9:1 PM
Difficulty: 7.28 / 10
View Class
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 1/19/24 @ 6:50 PM
Difficulty: 7.28 / 10
View Class
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 1/19/24 @ 6:43 PM
Difficulty: 3.42 / 10
View Class
 
20 min Veluwe National Park Ride
Friday 1/19/24 @ 6:17 PM
Difficulty: 0 / 10
View Class
92kj
70rpm
38%
15mph
20 min Geneva Old Town Ride
Friday 1/19/24 @ 5:52 PM
Difficulty: 0 / 10
View Class
94kj
69rpm
39%
15mph
20 min Troms og Finnmark Senja Ride
Friday 1/19/24 @ 5:28 PM
Difficulty: 0 / 10
View Class
101kj
71rpm
39%
15mph