Shake and Bake
VS
Workouts
Monday 12/13/21 @ 7:47 PM
320kj
76rpm
39%
15mph
Wednesday 9/20/23 @ 9:18 PM
✅
776kj
89rpm
49%
22mph
Thursday 12/29/22 @ 7:11 PM
61kj
66rpm
39%
14mph
Thursday 12/22/22 @ 8:31 PM
✅
223kj
79rpm
56%
23mph
Tuesday 12/20/22 @ 6:13 PM
81kj
69rpm
37%
14mph
Friday 12/23/22 @ 9:31 PM
✅
271kj
80rpm
53%
22mph
Sunday 10/10/21 @ 4:45 PM
204kj
89rpm
32%
14mph
Sunday 9/18/22 @ 6:20 PM
✅
533kj
87rpm
47%
21mph
Sunday 5/29/22 @ 11:25 PM
kj
rpm
%
0mph
Sunday 10/31/21 @ 1:27 PM
✅
669kj
82rpm
49%
21mph
Friday 1/14/22 @ 7:30 PM
120kj
74rpm
41%
16mph
Wednesday 6/9/21 @ 3:34 PM
✅
330kj
76rpm
60%
24mph
Monday 10/18/21 @ 2:50 PM
135kj
85rpm
33%
14mph
Thursday 5/20/21 @ 11:55 AM
✅
278kj
90rpm
42%
19mph
Monday 10/11/21 @ 4:22 PM
205kj
89rpm
32%
14mph
Wednesday 5/19/21 @ 3:40 PM
✅
483kj
92rpm
43%
20mph
Saturday 10/2/21 @ 3:9 PM
133kj
90rpm
31%
14mph
Wednesday 8/4/21 @ 8:24 PM
✅
331kj
93rpm
44%
20mph
Saturday 2/1/20 @ 5:41 PM
62kj
78rpm
34%
14mph
Monday 7/13/20 @ 3:6 PM
✅
96kj
79rpm
40%
17mph
coastguardmama
Frankfort, Ohio
1
VS
2big2bitchjfdl
Cedar Grove NJ
38
🔥
Workouts
320
kj
Monday 12/13/21
135
kj
Monday 10/18/21
133
kj
Saturday 10/2/21