Shake and Bake

Workouts

Saturday 2/20/21 @ 12:30 PM
263kj
74rpm
56%
22mph
20 min Climb Ride
Olivia Amato
Sunday 2/28/21 @ 8:45 PM
✅
297kj
74rpm
59%
23mph
Thursday 2/18/21 @ 9:30 AM
327kj
79rpm
49%
20mph
30 min HIIT & Hills Ride
Kendall Toole
Sunday 2/21/21 @ 7:51 PM
✅
364kj
79rpm
52%
21mph
Saturday 9/5/20 @ 11:38 AM
✅
548kj
78rpm
53%
21mph
45 min Classic Rock Ride
Kendall Toole
Saturday 1/9/21 @ 8:53 PM
517kj
75rpm
53%
21mph
Tuesday 12/8/20 @ 9:27 AM
310kj
81rpm
47%
20mph
30 min Rock Ride
Kendall Toole
Wednesday 12/9/20 @ 3:25 AM
✅
380kj
82rpm
51%
22mph
Tuesday 8/18/20 @ 8:26 AM
377kj
80rpm
52%
21mph
30 min Metal Ride
Kendall Toole
Tuesday 8/18/20 @ 3:5 AM
✅
384kj
81rpm
52%
21mph
Friday 6/19/20 @ 12:18 PM
209kj
76rpm
52%
20mph
20 min Climb Ride
Kendall Toole
Sunday 8/2/20 @ 7:33 PM
✅
259kj
81rpm
55%
22mph
Wednesday 6/3/20 @ 12:4 PM
222kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 12:57 PM
✅
293kj
88rpm
44%
20mph
Tuesday 5/19/20 @ 6:15 PM
224kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/19/20 @ 7:0 PM
✅
306kj
92rpm
43%
20mph
Monday 4/27/20 @ 5:59 PM
317kj
89rpm
45%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
388kj
88rpm
49%
22mph
Saturday 4/18/20 @ 12:8 PM
491kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 8:32 PM
✅
570kj
88rpm
43%
19mph

Workouts

20 min Climb Ride
Olivia Amato
263 kj
Saturday 2/20/21
✅ 297 kj
Sunday 2/28/21
30 min HIIT & Hills Ride
Kendall Toole
327 kj
Thursday 2/18/21
✅ 364 kj
Sunday 2/21/21
45 min Classic Rock Ride
Kendall Toole
✅ 548 kj
Saturday 9/5/20
517 kj
Saturday 1/9/21
30 min Rock Ride
Kendall Toole
310 kj
Tuesday 12/8/20
✅ 380 kj
Wednesday 12/9/20
30 min Metal Ride
Kendall Toole
377 kj
Tuesday 8/18/20
✅ 384 kj
Tuesday 8/18/20
20 min Climb Ride
Kendall Toole
209 kj
Friday 6/19/20
✅ 259 kj
Sunday 8/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Wednesday 6/3/20
✅ 293 kj
Thursday 5/28/20
30 min Power Zone Endurance Ride
Olivia Amato
224 kj
Tuesday 5/19/20
✅ 306 kj
Tuesday 5/19/20
30 min HIIT Ride: Live from Home
Alex Toussaint
317 kj
Monday 4/27/20
✅ 388 kj
Friday 4/24/20
60 min Power Zone Ride
Matt Wilpers
491 kj
Saturday 4/18/20
✅ 570 kj
Saturday 3/14/20