Workouts

30 min Upper Body: Push
Ben Alldis
Wednesday 12/20/23 @ 4:37 AM
Difficulty: 7.46 / 10
 
45 min HIIT & Hills Ride
Kendall Toole
Wednesday 12/20/23 @ 3:45 AM
Difficulty: 8.35 / 10
537kj
77rpm
52%
21mph
30 min Upper Body: Pull
Ben Alldis
Saturday 12/9/23 @ 7:42 PM
Difficulty: 7.2 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 6:55 PM
Difficulty: 6.96 / 10
459kj
86rpm
45%
20mph
30 min Legs & Core
Ben Alldis
Friday 12/8/23 @ 12:6 AM
Difficulty: 7.46 / 10
 
20 min Hip Hop Run
Matt Wilpers
Thursday 12/7/23 @ 11:42 PM
Difficulty: 6.96 / 10
 
30 min HIIT & Hills Run
Adrian Williams
Thursday 12/7/23 @ 11:41 PM
Difficulty: 8.69 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 12/5/23 @ 4:24 PM
Difficulty: 7.07 / 10
456kj
90rpm
43%
20mph
30 min Upper Body: Push
Ben Alldis
Monday 12/4/23 @ 3:48 PM
Difficulty: 7.46 / 10
 
30 min Power Zone Ride
Matt Wilpers
Monday 12/4/23 @ 3:12 PM
Difficulty: 8.49 / 10
287kj
90rpm
41%
19mph