coachwoolbright
south carolina
Total Rides:

Following

coachwoolbright
south carolina
Total Rides:

Following

Workouts

Extra 10: Tabata Ride
Olivia Amato
Saturday 1/20/24 @ 1:31 PM
Difficulty: 8.24 / 10
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108kj
77rpm
48%
19mph
20 min EDM Ride
Jess King
Saturday 1/20/24 @ 1:10 PM
Difficulty: 7.73 / 10
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211kj
74rpm
51%
20mph
10 min Strength Roll Call: Core
Callie Gullickson
Friday 1/19/24 @ 12:49 PM
Difficulty: 6.85 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Friday 1/19/24 @ 10:27 AM
Difficulty: 6.19 / 10
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30 min Intervals Ride
Kendall Toole
Thursday 1/18/24 @ 9:34 AM
Difficulty: 7.9 / 10
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304kj
78rpm
47%
20mph
10 min Core Strength
Selena Samuela
Wednesday 1/17/24 @ 10:38 AM
Difficulty: 6.64 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 1/16/24 @ 11:55 AM
Difficulty: 5.45 / 10
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30 min 2000s Pop Ride
Kendall Toole
Tuesday 1/16/24 @ 11:21 AM
Difficulty: 0 / 10
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336kj
75rpm
52%
21mph
5 min Core Strength
Emma Lovewell
Monday 1/15/24 @ 1:37 PM
Difficulty: 5.45 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Sunday 1/14/24 @ 12:53 PM
Difficulty: 6.74 / 10
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