Shake and Bake

Workouts

Saturday 1/14/23 @ 1:50 PM
✅
237kj
78rpm
51%
21mph
20 min Rock Ride
Kendall Toole
Tuesday 1/17/23 @ 3:22 PM
kj
rpm
%
0mph
Thursday 12/29/22 @ 12:30 PM
✅
368kj
78rpm
52%
21mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Sunday 1/1/23 @ 3:40 PM
182kj
68rpm
43%
16mph
Sunday 6/19/22 @ 12:2 PM
✅
373kj
78rpm
55%
22mph
30 min Father’s Day Ride
Kendall Toole
Friday 6/24/22 @ 8:47 PM
259kj
68rpm
49%
18mph
Sunday 4/17/22 @ 12:30 PM
✅
203kj
81rpm
48%
20mph
20 min Paramore Ride
Bradley Rose
Monday 4/25/22 @ 8:13 PM
160kj
84rpm
42%
18mph
Tuesday 8/31/21 @ 8:52 AM
✅
312kj
81rpm
47%
20mph
30 min 90s Rock Ride
Emma Lovewell
Monday 1/10/22 @ 11:18 PM
307kj
77rpm
49%
20mph
Sunday 1/2/22 @ 1:17 PM
✅
377kj
76rpm
55%
22mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Monday 1/3/22 @ 9:21 PM
277kj
70rpm
51%
19mph
Thursday 4/22/21 @ 8:29 AM
✅
327kj
81rpm
49%
20mph
30 min 2000s Ride
Kendall Toole
Wednesday 4/21/21 @ 8:21 PM
264kj
73rpm
48%
19mph
Thursday 12/31/20 @ 12:27 AM
✅
360kj
81rpm
51%
21mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 1/1/21 @ 4:55 PM
215kj
69rpm
46%
17mph
Sunday 4/26/20 @ 1:23 PM
138kj
73rpm
44%
17mph
20 min Low Impact Ride
Kendall Toole
Sunday 5/17/20 @ 12:15 PM
✅
175kj
70rpm
49%
19mph
Thursday 5/7/20 @ 3:30 PM
141kj
84rpm
39%
17mph
20 min Low Impact Ride
Olivia Amato
Tuesday 4/28/20 @ 8:59 PM
✅
168kj
82rpm
44%
18mph

Workouts

20 min Rock Ride
Kendall Toole
✅ 237 kj
Saturday 1/14/23
kj
Tuesday 1/17/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
✅ 368 kj
Thursday 12/29/22
182 kj
Sunday 1/1/23
30 min Father’s Day Ride
Kendall Toole
✅ 373 kj
Sunday 6/19/22
259 kj
Friday 6/24/22
20 min Paramore Ride
Bradley Rose
✅ 203 kj
Sunday 4/17/22
160 kj
Monday 4/25/22
30 min 90s Rock Ride
Emma Lovewell
✅ 312 kj
Tuesday 8/31/21
307 kj
Monday 1/10/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 377 kj
Sunday 1/2/22
277 kj
Monday 1/3/22
30 min 2000s Ride
Kendall Toole
✅ 327 kj
Thursday 4/22/21
264 kj
Wednesday 4/21/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 360 kj
Thursday 12/31/20
215 kj
Friday 1/1/21
20 min Low Impact Ride
Kendall Toole
138 kj
Sunday 4/26/20
✅ 175 kj
Sunday 5/17/20
20 min Low Impact Ride
Olivia Amato
141 kj
Thursday 5/7/20
✅ 168 kj
Tuesday 4/28/20