Workouts

10 min Lower Body Stretch
Hannah Corbin
Sunday 1/7/24 @ 10:19 PM
Difficulty: 0 / 10
 
20 min Low Impact Ride
Kendall Toole
Saturday 1/6/24 @ 5:15 PM
Difficulty: 6.38 / 10
110kj
75rpm
37%
15mph
10 min Lower Body Stretch
Callie Gullickson
Saturday 12/16/23 @ 9:57 PM
Difficulty: 4.12 / 10
 
20 min Hanukkah Ride
Jenn Sherman
Sunday 12/10/23 @ 8:18 PM
Difficulty: 6.55 / 10
115kj
70rpm
41%
16mph
30 min Low Impact Ride
Kendall Toole
Monday 6/19/23 @ 8:42 PM
Difficulty: 6.44 / 10
164kj
67rpm
41%
15mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Saturday 6/17/23 @ 12:22 PM
Difficulty: 7.3 / 10
180kj
78rpm
39%
16mph
10 min Full Body Stretch
Ben Alldis
Wednesday 5/31/23 @ 9:38 PM
Difficulty: 4.15 / 10
 
20 min Benchmark Test
Ben Alldis
Wednesday 5/31/23 @ 9:15 PM
Difficulty: 7.47 / 10
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Wednesday 5/31/23 @ 9:6 PM
Difficulty: 3.97 / 10
 
5 min Relaxing Meditation
Kristin McGee
Monday 4/24/23 @ 1:20 AM
Difficulty: 10 / 10