Shake and Bake

Workouts

Monday 3/29/21 @ 2:45 PM
✅
174kj
65rpm
57%
20mph
15 min Climb Ride
Kendall Toole
Monday 4/26/21 @ 12:39 PM
167kj
68rpm
57%
21mph
Thursday 7/16/20 @ 2:15 PM
✅
363kj
75rpm
55%
21mph
30 min Classic Rock Ride
Kendall Toole
Saturday 7/18/20 @ 9:28 PM
270kj
74rpm
49%
19mph
Thursday 4/23/20 @ 11:58 AM
✅
170kj
77rpm
46%
19mph
20 min Low Impact Ride
Kendall Toole
Sunday 3/29/20 @ 3:11 PM
117kj
75rpm
40%
16mph
Monday 2/10/20 @ 12:15 PM
✅
320kj
79rpm
50%
20mph
30 min Pop Ride
Kendall Toole
Monday 2/10/20 @ 10:56 AM
197kj
78rpm
41%
17mph

Workouts

15 min Climb Ride
Kendall Toole
✅ 174 kj
Monday 3/29/21
167 kj
Monday 4/26/21
30 min Classic Rock Ride
Kendall Toole
✅ 363 kj
Thursday 7/16/20
270 kj
Saturday 7/18/20
20 min Low Impact Ride
Kendall Toole
✅ 170 kj
Thursday 4/23/20
117 kj
Sunday 3/29/20
30 min Pop Ride
Kendall Toole
✅ 320 kj
Monday 2/10/20
197 kj
Monday 2/10/20