Workouts

20 min Full Body Stretch
Logan Aldridge
Thursday 6/20/24 @ 6:25 PM
Difficulty: 0 / 10
 
10 min Foam Rolling: Hips
Hannah Corbin
Tuesday 5/28/24 @ 3:53 PM
Difficulty: 4.34 / 10
 
10 min Hip Stretch
Hannah Corbin
Saturday 5/25/24 @ 4:1 PM
Difficulty: 4.36 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Friday 5/24/24 @ 11:4 PM
Difficulty: 3.53 / 10
 
10 min Upper Body Stretch
Selena Samuela
Saturday 5/18/24 @ 2:49 PM
Difficulty: 0 / 10
 
10 min Warm Up Ride
Leanne Hainsby
Tuesday 5/14/24 @ 12:28 PM
Difficulty: 5.19 / 10
86kj
71rpm
49%
19mph
10 min FTP Warm Up Ride
Olivia Amato
Thursday 5/9/24 @ 1:13 PM
Difficulty: 5.99 / 10
74kj
85rpm
40%
18mph
10 min Warm Up Ride
Denis Morton
Saturday 5/4/24 @ 1:5 PM
Difficulty: 5.44 / 10
85kj
83rpm
43%
19mph
10 min Warm Up Ride
Olivia Amato
Thursday 5/2/24 @ 2:15 PM
Difficulty: 6.28 / 10
87kj
69rpm
50%
19mph
15 min Morning Mobility
Rebecca Kennedy
Friday 4/26/24 @ 1:21 PM
Difficulty: 3.64 / 10