Shake and Bake
Workouts
Monday 3/1/21 @ 10:46 AM
303kj
89rpm
32%
16mph
Tuesday 5/9/23 @ 9:39 PM
✅
452kj
91rpm
39%
19mph
Monday 2/8/21 @ 10:48 AM
✅
298kj
89rpm
37%
17mph
Sunday 7/16/23 @ 6:52 PM
kj
rpm
%
0mph
Saturday 2/13/21 @ 7:41 PM
✅
407kj
83rpm
40%
17mph
Sunday 7/16/23 @ 6:55 PM
kj
rpm
%
0mph
Friday 1/28/22 @ 11:24 AM
435kj
86rpm
35%
16mph
Saturday 10/16/21 @ 11:29 AM
✅
735kj
87rpm
44%
20mph
Monday 11/15/21 @ 10:50 AM
301kj
89rpm
37%
17mph
Wednesday 11/17/21 @ 11:26 PM
✅
469kj
90rpm
44%
20mph
Thursday 11/11/21 @ 3:48 PM
499kj
84rpm
34%
15mph
Monday 9/6/21 @ 7:23 PM
✅
922kj
89rpm
45%
20mph
Monday 10/18/21 @ 9:49 AM
296kj
87rpm
38%
17mph
Sunday 10/24/21 @ 12:1 PM
✅
449kj
86rpm
45%
20mph
Monday 10/4/21 @ 9:50 AM
322kj
88rpm
38%
17mph
Saturday 10/2/21 @ 1:37 PM
✅
493kj
92rpm
44%
20mph
Saturday 7/31/21 @ 7:23 PM
398kj
86rpm
38%
17mph
Friday 7/30/21 @ 11:16 AM
✅
594kj
87rpm
45%
20mph
Thursday 7/1/21 @ 9:47 AM
186kj
92rpm
35%
16mph
Wednesday 7/21/21 @ 10:19 PM
✅
275kj
92rpm
42%
19mph
Workouts
kj
Sunday 7/16/23
435
kj
Friday 1/28/22
301
kj
Monday 11/15/21
499
kj
Thursday 11/11/21
296
kj
Monday 10/18/21
398
kj
Saturday 7/31/21
186
kj
Thursday 7/1/21