Shake and Bake
Workouts
Monday 3/1/21 @ 10:46 AM
303kj
89rpm
32%
16mph
Wednesday 3/3/21 @ 10:26 PM
✅
393kj
82rpm
44%
19mph
Monday 11/13/23 @ 11:3 AM
203kj
82rpm
33%
14mph
Friday 11/17/23 @ 5:14 PM
✅
275kj
61rpm
46%
16mph
Wednesday 1/27/21 @ 10:46 AM
283kj
90rpm
36%
16mph
Monday 1/25/21 @ 10:51 PM
✅
391kj
83rpm
43%
19mph
Friday 1/28/22 @ 11:24 AM
435kj
86rpm
35%
16mph
Friday 12/3/21 @ 11:47 AM
✅
577kj
78rpm
43%
18mph
Monday 11/15/21 @ 10:50 AM
301kj
89rpm
37%
17mph
Tuesday 3/9/21 @ 11:28 AM
✅
372kj
86rpm
42%
18mph
Monday 5/17/21 @ 9:47 AM
302kj
91rpm
34%
16mph
Tuesday 7/20/21 @ 8:44 PM
✅
376kj
82rpm
43%
18mph
Thursday 4/8/21 @ 9:47 AM
280kj
87rpm
37%
16mph
Friday 3/19/21 @ 7:35 PM
✅
400kj
80rpm
45%
19mph
Wednesday 1/20/21 @ 10:47 AM
269kj
82rpm
38%
16mph
Tuesday 1/19/21 @ 9:48 PM
✅
397kj
80rpm
45%
19mph
Wednesday 12/16/20 @ 7:33 PM
264kj
84rpm
36%
16mph
Wednesday 12/16/20 @ 10:21 PM
✅
391kj
84rpm
43%
19mph
Monday 8/31/20 @ 9:54 AM
276kj
87rpm
37%
16mph
Tuesday 9/1/20 @ 8:25 PM
✅
412kj
84rpm
44%
19mph
Workouts
283
kj
Wednesday 1/27/21
435
kj
Friday 1/28/22
301
kj
Monday 11/15/21
280
kj
Thursday 4/8/21
269
kj
Wednesday 1/20/21
264
kj
Wednesday 12/16/20