Workouts
Extra 10: Low Impact Ride
Christine D'Ercole
Sunday 1/21/24 @ 1:5 AM
Difficulty: 4.95 / 10
11kj
70rpm
7%
6mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/21/24 @ 12:19 AM
Difficulty: 6.65 / 10
262kj
61rpm
45%
16mph
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Friday 1/19/24 @ 8:4 PM
Difficulty: 3.86 / 10
10 min Move For You: Lower Body Stretch
Adrian Williams
Thursday 1/18/24 @ 1:2 PM
Difficulty: 4.15 / 10
2kj
54rpm
0%
4mph
13kj
71rpm
10%
7mph
45 min Power Zone Hip Hop Ride
Denis Morton
Thursday 1/18/24 @ 11:59 AM
Difficulty: 7.92 / 10
298kj
69rpm
44%
17mph