Shake and Bake

Workouts

Monday 3/1/21 @ 10:46 AM
✅
303kj
89rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:38 PM
218kj
81rpm
32%
14mph
Monday 11/15/21 @ 10:50 AM
✅
301kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 4:56 PM
201kj
84rpm
33%
14mph
Tuesday 5/11/21 @ 9:46 AM
✅
185kj
93rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:36 PM
130kj
88rpm
31%
14mph
Saturday 2/13/21 @ 7:41 PM
✅
407kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/13/21 @ 2:12 PM
280kj
85rpm
33%
15mph
Tuesday 2/9/21 @ 10:48 AM
✅
151kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/10/20 @ 2:36 PM
105kj
86rpm
29%
13mph
Monday 2/8/21 @ 10:48 AM
✅
298kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:37 PM
210kj
84rpm
33%
15mph
Wednesday 1/27/21 @ 10:46 AM
✅
283kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 1:12 PM
208kj
87rpm
32%
14mph
Wednesday 1/20/21 @ 10:47 AM
✅
269kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:3 PM
207kj
89rpm
31%
14mph
Wednesday 12/16/20 @ 7:33 PM
✅
264kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 3:35 PM
209kj
82rpm
34%
15mph
Monday 8/31/20 @ 9:54 AM
✅
276kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 2:25 PM
199kj
84rpm
32%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 303 kj
Monday 3/1/21
218 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Monday 11/15/21
201 kj
Monday 3/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 185 kj
Tuesday 5/11/21
130 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Saturday 2/13/21
280 kj
Wednesday 1/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 151 kj
Tuesday 2/9/21
105 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Monday 2/8/21
210 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 283 kj
Wednesday 1/27/21
208 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 269 kj
Wednesday 1/20/21
207 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Wednesday 12/16/20
209 kj
Wednesday 10/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 276 kj
Monday 8/31/20
199 kj
Monday 8/31/20