Shake and Bake
Workouts
Monday 3/1/21 @ 10:46 AM
303kj
89rpm
32%
16mph
Wednesday 12/9/20 @ 11:39 PM
✅
533kj
80rpm
47%
20mph
Monday 11/13/23 @ 11:3 AM
203kj
82rpm
33%
14mph
Sunday 2/5/23 @ 8:0 PM
✅
551kj
0rpm
0%
0mph
Monday 3/14/22 @ 9:50 AM
289kj
86rpm
38%
17mph
Saturday 3/19/22 @ 5:34 PM
✅
548kj
0rpm
0%
0mph
Friday 1/28/22 @ 11:24 AM
435kj
86rpm
35%
16mph
Saturday 1/29/22 @ 3:57 PM
✅
920kj
84rpm
49%
21mph
Wednesday 1/20/21 @ 10:47 AM
269kj
82rpm
38%
16mph
Tuesday 11/23/21 @ 12:9 AM
✅
550kj
82rpm
51%
21mph
Monday 11/15/21 @ 10:50 AM
301kj
89rpm
37%
17mph
Tuesday 11/16/21 @ 12:2 AM
✅
568kj
86rpm
49%
21mph
Thursday 11/11/21 @ 3:48 PM
499kj
84rpm
34%
15mph
Monday 9/6/21 @ 6:46 PM
✅
1098kj
88rpm
48%
21mph
Saturday 7/31/21 @ 7:23 PM
398kj
86rpm
38%
17mph
Saturday 7/31/21 @ 10:7 PM
✅
690kj
79rpm
51%
21mph
Monday 2/8/21 @ 10:48 AM
298kj
89rpm
37%
17mph
Wednesday 2/12/20 @ 12:10 AM
✅
539kj
80rpm
51%
21mph
Wednesday 12/16/20 @ 7:33 PM
264kj
84rpm
36%
16mph
Tuesday 12/22/20 @ 12:24 AM
✅
442kj
82rpm
45%
19mph
Workouts
303
kj
Monday 3/1/21
289
kj
Monday 3/14/22
435
kj
Friday 1/28/22
269
kj
Wednesday 1/20/21
301
kj
Monday 11/15/21
499
kj
Thursday 11/11/21
398
kj
Saturday 7/31/21
298
kj
Monday 2/8/21
264
kj
Wednesday 12/16/20