Shake and Bake
Workouts
Saturday 5/6/23 @ 4:48 PM
218kj
86rpm
33%
15mph
Wednesday 5/12/21 @ 1:59 PM
✅
294kj
90rpm
37%
17mph
Saturday 2/13/21 @ 7:41 PM
407kj
83rpm
40%
17mph
Monday 11/7/22 @ 4:20 PM
✅
436kj
86rpm
39%
17mph
Monday 10/18/21 @ 9:49 AM
296kj
87rpm
38%
17mph
Tuesday 10/18/22 @ 4:11 PM
✅
320kj
81rpm
41%
17mph
Wednesday 1/20/21 @ 10:47 AM
269kj
82rpm
38%
16mph
Thursday 1/6/22 @ 3:54 PM
✅
296kj
82rpm
40%
17mph
Thursday 11/11/21 @ 3:48 PM
✅
499kj
84rpm
34%
15mph
Saturday 6/12/21 @ 11:58 AM
417kj
79rpm
41%
17mph
Tuesday 8/3/21 @ 6:51 PM
193kj
90rpm
36%
17mph
Saturday 7/10/21 @ 2:28 PM
✅
201kj
85rpm
39%
17mph
Saturday 7/31/21 @ 7:23 PM
398kj
86rpm
38%
17mph
Friday 7/30/21 @ 3:53 PM
✅
424kj
85rpm
40%
17mph
Wednesday 1/27/21 @ 10:46 AM
283kj
90rpm
36%
16mph
Wednesday 6/16/21 @ 4:59 PM
✅
305kj
82rpm
40%
17mph
Wednesday 5/19/21 @ 9:47 AM
174kj
70rpm
41%
14mph
Monday 5/10/21 @ 3:27 PM
✅
219kj
78rpm
43%
17mph
Thursday 7/16/20 @ 10:5 AM
186kj
79rpm
40%
16mph
Monday 3/22/21 @ 2:22 PM
✅
207kj
78rpm
43%
17mph
Workouts
218
kj
Saturday 5/6/23
407
kj
Saturday 2/13/21
296
kj
Monday 10/18/21
269
kj
Wednesday 1/20/21
417
kj
Saturday 6/12/21
193
kj
Tuesday 8/3/21
398
kj
Saturday 7/31/21
283
kj
Wednesday 1/27/21
174
kj
Wednesday 5/19/21