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Shake and Bake
cny8man
El Paso, TX
12
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
193 π₯
Beat cny8man
Workouts
Next Workouts
Monday 3/1/21 @ 10:46 AM
303
kj
89
rpm
32
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 10:7 PM
β
652
kj
91
rpm
49
%
22
mph
Monday 11/13/23 @ 11:3 AM
203
kj
82
rpm
33
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/3/23 @ 4:48 AM
β
586
kj
91
rpm
48
%
22
mph
Friday 1/28/22 @ 11:24 AM
435
kj
86
rpm
35
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 7:45 PM
β
969
kj
91
rpm
48
%
22
mph
Thursday 8/5/21 @ 9:45 AM
155
kj
74
rpm
38
%
15
mph
30 min Low Impact Ride
Kendall Toole
View Class
Share
Sunday 1/16/22 @ 5:22 AM
β
241
kj
70
rpm
48
%
18
mph
Wednesday 1/20/21 @ 10:47 AM
269
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/8/22 @ 12:34 AM
β
558
kj
84
rpm
51
%
22
mph
Monday 11/15/21 @ 10:50 AM
301
kj
89
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 7:49 PM
β
648
kj
95
rpm
49
%
23
mph
Thursday 4/8/21 @ 9:47 AM
280
kj
87
rpm
37
%
16
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Monday 6/7/21 @ 4:3 AM
β
592
kj
89
rpm
49
%
22
mph
Wednesday 1/27/21 @ 10:46 AM
283
kj
90
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/28/21 @ 8:26 PM
β
611
kj
94
rpm
48
%
22
mph
Wednesday 12/16/20 @ 7:33 PM
264
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/19/20 @ 12:50 AM
β
649
kj
95
rpm
49
%
23
mph
Monday 8/31/20 @ 9:54 AM
276
kj
87
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/4/20 @ 2:12 PM
β
631
kj
91
rpm
50
%
23
mph
Next Workouts
cny8man
El Paso, TX
12
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
193 π₯
Beat cny8man
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
303
kj
Monday 3/1/21
β
652
kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
203
kj
Monday 11/13/23
β
586
kj
Friday 2/3/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
435
kj
Friday 1/28/22
β
969
kj
Saturday 1/29/22
30 min Low Impact Ride
Kendall Toole
View Class
Share
155
kj
Thursday 8/5/21
β
241
kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
269
kj
Wednesday 1/20/21
β
558
kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
301
kj
Monday 11/15/21
β
648
kj
Tuesday 3/9/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
280
kj
Thursday 4/8/21
β
592
kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
283
kj
Wednesday 1/27/21
β
611
kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
264
kj
Wednesday 12/16/20
β
649
kj
Saturday 12/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
276
kj
Monday 8/31/20
β
631
kj
Friday 9/4/20
Next Workouts