Shake and Bake

Workouts

Monday 3/1/21 @ 10:46 AM
303kj
89rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 10:7 PM
βœ…
652kj
91rpm
49%
22mph
Monday 11/13/23 @ 11:3 AM
203kj
82rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 4:48 AM
βœ…
586kj
91rpm
48%
22mph
Friday 1/28/22 @ 11:24 AM
435kj
86rpm
35%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 7:45 PM
βœ…
969kj
91rpm
48%
22mph
Thursday 8/5/21 @ 9:45 AM
155kj
74rpm
38%
15mph
30 min Low Impact Ride
Kendall Toole
Sunday 1/16/22 @ 5:22 AM
βœ…
241kj
70rpm
48%
18mph
Wednesday 1/20/21 @ 10:47 AM
269kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/8/22 @ 12:34 AM
βœ…
558kj
84rpm
51%
22mph
Monday 11/15/21 @ 10:50 AM
301kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 7:49 PM
βœ…
648kj
95rpm
49%
23mph
Thursday 4/8/21 @ 9:47 AM
280kj
87rpm
37%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 6/7/21 @ 4:3 AM
βœ…
592kj
89rpm
49%
22mph
Wednesday 1/27/21 @ 10:46 AM
283kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 8:26 PM
βœ…
611kj
94rpm
48%
22mph
Wednesday 12/16/20 @ 7:33 PM
264kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:50 AM
βœ…
649kj
95rpm
49%
23mph
Monday 8/31/20 @ 9:54 AM
276kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 2:12 PM
βœ…
631kj
91rpm
50%
23mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
303 kj
Monday 3/1/21
βœ… 652 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
203 kj
Monday 11/13/23
βœ… 586 kj
Friday 2/3/23
75 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Friday 1/28/22
βœ… 969 kj
Saturday 1/29/22
30 min Low Impact Ride
Kendall Toole
155 kj
Thursday 8/5/21
βœ… 241 kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Wednesday 1/20/21
βœ… 558 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Monday 11/15/21
βœ… 648 kj
Tuesday 3/9/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
280 kj
Thursday 4/8/21
βœ… 592 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
283 kj
Wednesday 1/27/21
βœ… 611 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Wednesday 12/16/20
βœ… 649 kj
Saturday 12/19/20
45 min Power Zone Ride
Matt Wilpers
276 kj
Monday 8/31/20
βœ… 631 kj
Friday 9/4/20