Shake and Bake

Workouts

Monday 3/1/21 @ 10:46 AM
303kj
89rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 2:22 AM
✅
319kj
0rpm
0%
0mph
Monday 11/15/21 @ 10:50 AM
✅
301kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 12:34 AM
269kj
0rpm
0%
0mph
Tuesday 8/3/21 @ 6:51 PM
✅
193kj
90rpm
36%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/3/21 @ 12:45 AM
147kj
76rpm
36%
15mph
Saturday 5/22/21 @ 6:51 PM
436kj
90rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:58 PM
✅
442kj
75rpm
43%
17mph
Tuesday 5/11/21 @ 9:46 AM
185kj
93rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 8:3 PM
✅
197kj
78rpm
40%
17mph
Monday 2/8/21 @ 10:48 AM
298kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 2:54 AM
✅
317kj
73rpm
43%
17mph
Saturday 2/13/21 @ 7:41 PM
✅
407kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:44 PM
374kj
73rpm
41%
16mph
Tuesday 2/9/21 @ 10:48 AM
151kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/26/20 @ 1:19 AM
✅
181kj
80rpm
37%
16mph
Wednesday 1/20/21 @ 10:47 AM
269kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 2:24 AM
✅
274kj
76rpm
40%
16mph
Monday 8/31/20 @ 9:54 AM
276kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 12:49 AM
✅
361kj
75rpm
44%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
303 kj
Monday 3/1/21
✅ 319 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Monday 11/15/21
269 kj
Friday 3/12/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 193 kj
Tuesday 8/3/21
147 kj
Tuesday 8/3/21
60 min Power Zone Ride
Matt Wilpers
436 kj
Saturday 5/22/21
✅ 442 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Tuesday 5/11/21
✅ 197 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Monday 2/8/21
✅ 317 kj
Wednesday 2/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Saturday 2/13/21
374 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
151 kj
Tuesday 2/9/21
✅ 181 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Wednesday 1/20/21
✅ 274 kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
276 kj
Monday 8/31/20
✅ 361 kj
Thursday 9/3/20