Shake and Bake
Workouts
Wednesday 10/18/23 @ 10:8 AM
195kj
81rpm
33%
14mph
Sunday 9/10/23 @ 11:29 AM
✅
325kj
84rpm
40%
17mph
Friday 1/28/22 @ 11:24 AM
435kj
86rpm
35%
16mph
Saturday 10/16/21 @ 11:29 AM
✅
664kj
82rpm
44%
19mph
Wednesday 1/20/21 @ 10:47 AM
269kj
82rpm
38%
16mph
Thursday 1/6/22 @ 10:48 AM
✅
376kj
82rpm
44%
19mph
Monday 11/15/21 @ 10:50 AM
301kj
89rpm
37%
17mph
Tuesday 3/9/21 @ 12:17 PM
✅
373kj
90rpm
41%
18mph
Tuesday 8/3/21 @ 6:51 PM
193kj
90rpm
36%
17mph
Wednesday 6/23/21 @ 10:0 AM
✅
249kj
91rpm
40%
18mph
Thursday 4/8/21 @ 9:47 AM
280kj
87rpm
37%
16mph
Thursday 6/10/21 @ 9:58 AM
✅
372kj
85rpm
42%
18mph
Wednesday 5/5/21 @ 9:46 AM
279kj
92rpm
33%
16mph
Thursday 5/6/21 @ 10:4 AM
✅
403kj
84rpm
44%
19mph
Wednesday 12/16/20 @ 7:33 PM
264kj
84rpm
36%
16mph
Monday 3/15/21 @ 4:34 PM
✅
358kj
85rpm
42%
18mph
Wednesday 1/27/21 @ 10:46 AM
283kj
90rpm
36%
16mph
Tuesday 8/18/20 @ 10:7 AM
✅
378kj
89rpm
41%
19mph
Monday 8/31/20 @ 9:54 AM
276kj
87rpm
37%
16mph
Friday 11/8/19 @ 12:23 PM
✅
399kj
83rpm
44%
19mph
Workouts
195
kj
Wednesday 10/18/23
435
kj
Friday 1/28/22
269
kj
Wednesday 1/20/21
301
kj
Monday 11/15/21
193
kj
Tuesday 8/3/21
280
kj
Thursday 4/8/21
279
kj
Wednesday 5/5/21
264
kj
Wednesday 12/16/20
283
kj
Wednesday 1/27/21