Shake and Bake
Workouts
Monday 3/1/21 @ 10:46 AM
✅
303kj
89rpm
32%
16mph
Sunday 12/13/20 @ 3:44 PM
225kj
85rpm
32%
14mph
Monday 11/13/23 @ 11:3 AM
203kj
82rpm
33%
14mph
Sunday 2/5/23 @ 2:55 PM
✅
221kj
86rpm
33%
15mph
Friday 1/28/22 @ 11:24 AM
✅
435kj
86rpm
35%
16mph
Wednesday 1/26/22 @ 4:5 PM
373kj
78rpm
36%
15mph
Wednesday 1/20/21 @ 10:47 AM
✅
269kj
82rpm
38%
16mph
Saturday 1/23/21 @ 6:28 PM
217kj
81rpm
35%
15mph
Monday 11/15/21 @ 10:50 AM
✅
301kj
89rpm
37%
17mph
Saturday 3/13/21 @ 6:45 PM
214kj
83rpm
34%
15mph
Thursday 4/8/21 @ 9:47 AM
✅
280kj
87rpm
37%
16mph
Thursday 6/10/21 @ 11:53 AM
212kj
83rpm
34%
15mph
Monday 5/17/21 @ 9:47 AM
✅
302kj
91rpm
34%
16mph
Tuesday 5/18/21 @ 12:58 PM
215kj
85rpm
30%
14mph
Wednesday 1/27/21 @ 10:46 AM
✅
283kj
90rpm
36%
16mph
Sunday 1/24/21 @ 6:6 PM
223kj
84rpm
34%
15mph
Wednesday 12/16/20 @ 7:33 PM
✅
264kj
84rpm
36%
16mph
Sunday 12/20/20 @ 10:7 PM
226kj
86rpm
34%
15mph
Monday 8/31/20 @ 9:54 AM
✅
276kj
87rpm
37%
16mph
Saturday 9/5/20 @ 3:40 PM
270kj
89rpm
35%
16mph
Workouts
373
kj
Wednesday 1/26/22
217
kj
Saturday 1/23/21
214
kj
Saturday 3/13/21
212
kj
Thursday 6/10/21
223
kj
Sunday 1/24/21
226
kj
Sunday 12/20/20