Shake and Bake
Workouts
Friday 1/28/22 @ 11:24 AM
435kj
86rpm
35%
16mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Monday 11/13/23 @ 11:3 AM
203kj
82rpm
33%
14mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Wednesday 10/18/23 @ 10:8 AM
195kj
81rpm
33%
14mph
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
Monday 8/31/20 @ 9:54 AM
276kj
87rpm
37%
16mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Wednesday 1/27/21 @ 10:46 AM
283kj
90rpm
36%
16mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Monday 11/15/21 @ 10:50 AM
301kj
89rpm
37%
17mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Wednesday 12/16/20 @ 7:33 PM
264kj
84rpm
36%
16mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Tuesday 8/3/21 @ 6:51 PM
193kj
90rpm
36%
17mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Wednesday 5/5/21 @ 9:46 AM
279kj
92rpm
33%
16mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Thursday 4/8/21 @ 9:47 AM
280kj
87rpm
37%
16mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Workouts
435
kj
Friday 1/28/22
195
kj
Wednesday 10/18/23
283
kj
Wednesday 1/27/21
301
kj
Monday 11/15/21
264
kj
Wednesday 12/16/20
193
kj
Tuesday 8/3/21
279
kj
Wednesday 5/5/21
280
kj
Thursday 4/8/21