Shake and Bake

Workouts

Tuesday 3/16/21 @ 9:48 AM
✅
185kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/11/21 @ 7:1 PM
95kj
80rpm
28%
12mph
Tuesday 8/17/21 @ 9:48 AM
✅
195kj
90rpm
36%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/2/21 @ 2:15 PM
105kj
83rpm
29%
13mph
Monday 4/26/21 @ 5:33 PM
✅
311kj
90rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/30/21 @ 11:37 PM
157kj
75rpm
32%
13mph
Monday 5/8/23 @ 9:56 AM
✅
146kj
89rpm
32%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/28/21 @ 11:20 PM
106kj
80rpm
30%
13mph
Monday 4/24/23 @ 10:13 AM
✅
108kj
86rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 9/16/21 @ 5:54 PM
72kj
86rpm
29%
13mph
Monday 11/7/22 @ 11:4 AM
✅
73kj
84rpm
29%
13mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 12/13/22 @ 1:13 AM
50kj
81rpm
26%
11mph
Thursday 10/14/21 @ 9:49 AM
✅
93kj
96rpm
29%
14mph
20 min Recovery Ride
Matt Wilpers
Wednesday 9/7/22 @ 11:57 AM
42kj
89rpm
19%
10mph
Saturday 3/13/21 @ 11:58 AM
✅
197kj
84rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/18/21 @ 11:29 PM
94kj
74rpm
37%
15mph
Tuesday 5/4/21 @ 9:48 AM
✅
183kj
95rpm
33%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 10/16/21 @ 12:47 PM
98kj
86rpm
27%
12mph
Tuesday 7/27/21 @ 6:53 PM
✅
193kj
90rpm
36%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 10/15/21 @ 7:44 PM
99kj
84rpm
28%
12mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 185 kj
Tuesday 3/16/21
95 kj
Monday 10/11/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 195 kj
Tuesday 8/17/21
105 kj
Saturday 10/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Monday 4/26/21
157 kj
Thursday 9/30/21
30 min Power Zone Ride
Christine D'Ercole
✅ 146 kj
Monday 5/8/23
106 kj
Tuesday 9/28/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 108 kj
Monday 4/24/23
72 kj
Thursday 9/16/21
20 min Recovery Ride
Christine D'Ercole
✅ 73 kj
Monday 11/7/22
50 kj
Tuesday 12/13/22
20 min Recovery Ride
Matt Wilpers
✅ 93 kj
Thursday 10/14/21
42 kj
Wednesday 9/7/22
20 min FTP Test Ride
Matt Wilpers
✅ 197 kj
Saturday 3/13/21
94 kj
Monday 10/18/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 183 kj
Tuesday 5/4/21
98 kj
Saturday 10/16/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 193 kj
Tuesday 7/27/21
99 kj
Friday 10/15/21