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Shake and Bake
cny8man
El Paso, TX
25 🔥
Beat amy_nia
VS
amy_nia
Rockville, MD
0
Beat cny8man
Workouts
Next Workouts
Tuesday 3/16/21 @ 9:48 AM
✅
185
kj
91
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 10/11/21 @ 7:1 PM
95
kj
80
rpm
28
%
12
mph
Tuesday 8/17/21 @ 9:48 AM
✅
195
kj
90
rpm
36
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Saturday 10/2/21 @ 2:15 PM
105
kj
83
rpm
29
%
13
mph
Monday 4/26/21 @ 5:33 PM
✅
311
kj
90
rpm
36
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 9/30/21 @ 11:37 PM
157
kj
75
rpm
32
%
13
mph
Monday 5/8/23 @ 9:56 AM
✅
146
kj
89
rpm
32
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Tuesday 9/28/21 @ 11:20 PM
106
kj
80
rpm
30
%
13
mph
Monday 4/24/23 @ 10:13 AM
✅
108
kj
86
rpm
34
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Thursday 9/16/21 @ 5:54 PM
72
kj
86
rpm
29
%
13
mph
Monday 11/7/22 @ 11:4 AM
✅
73
kj
84
rpm
29
%
13
mph
20 min Recovery Ride
Christine D'Ercole
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Tuesday 12/13/22 @ 1:13 AM
50
kj
81
rpm
26
%
11
mph
Thursday 10/14/21 @ 9:49 AM
✅
93
kj
96
rpm
29
%
14
mph
20 min Recovery Ride
Matt Wilpers
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Wednesday 9/7/22 @ 11:57 AM
42
kj
89
rpm
19
%
10
mph
Saturday 3/13/21 @ 11:58 AM
✅
197
kj
84
rpm
48
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 10/18/21 @ 11:29 PM
94
kj
74
rpm
37
%
15
mph
Tuesday 5/4/21 @ 9:48 AM
✅
183
kj
95
rpm
33
%
16
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Saturday 10/16/21 @ 12:47 PM
98
kj
86
rpm
27
%
12
mph
Tuesday 7/27/21 @ 6:53 PM
✅
193
kj
90
rpm
36
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Friday 10/15/21 @ 7:44 PM
99
kj
84
rpm
28
%
12
mph
Next Workouts
cny8man
El Paso, TX
25 🔥
Beat amy_nia
VS
amy_nia
Rockville, MD
0
Beat cny8man
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
185
kj
Tuesday 3/16/21
95
kj
Monday 10/11/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
195
kj
Tuesday 8/17/21
105
kj
Saturday 10/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
311
kj
Monday 4/26/21
157
kj
Thursday 9/30/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
146
kj
Monday 5/8/23
106
kj
Tuesday 9/28/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
108
kj
Monday 4/24/23
72
kj
Thursday 9/16/21
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
73
kj
Monday 11/7/22
50
kj
Tuesday 12/13/22
20 min Recovery Ride
Matt Wilpers
View Class
Share
✅
93
kj
Thursday 10/14/21
42
kj
Wednesday 9/7/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
197
kj
Saturday 3/13/21
94
kj
Monday 10/18/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
183
kj
Tuesday 5/4/21
98
kj
Saturday 10/16/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
193
kj
Tuesday 7/27/21
99
kj
Friday 10/15/21
Next Workouts