Shake and Bake

Workouts

Monday 3/1/21 @ 10:46 AM
303kj
89rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 7:49 PM
302kj
83rpm
38%
16mph
Saturday 4/16/22 @ 6:55 PM
392kj
86rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 12:12 AM
413kj
86rpm
39%
17mph
Monday 10/18/21 @ 9:49 AM
296kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:58 AM
293kj
83rpm
39%
17mph
Sunday 5/30/21 @ 6:50 PM
405kj
88rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 12:17 AM
438kj
81rpm
42%
17mph
Saturday 5/22/21 @ 6:51 PM
436kj
90rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 1:0 AM
360kj
87rpm
36%
16mph
Tuesday 5/11/21 @ 9:46 AM
185kj
93rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 12:57 AM
164kj
92rpm
34%
15mph
Tuesday 2/9/21 @ 10:48 AM
151kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/22/20 @ 6:47 PM
127kj
88rpm
31%
14mph
Monday 2/8/21 @ 10:48 AM
298kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 9:55 PM
200kj
89rpm
32%
14mph
Saturday 12/19/20 @ 8:9 PM
298kj
74rpm
43%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/24/20 @ 2:29 PM
301kj
75rpm
43%
17mph
Monday 8/31/20 @ 9:54 AM
276kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:36 AM
220kj
85rpm
34%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
303 kj
Monday 3/1/21
302 kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
392 kj
Saturday 4/16/22
413 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Monday 10/18/21
293 kj
Monday 6/3/19
60 min Power Zone Ride
Matt Wilpers
405 kj
Sunday 5/30/21
438 kj
Monday 7/8/19
60 min Power Zone Ride
Matt Wilpers
436 kj
Saturday 5/22/21
360 kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Tuesday 5/11/21
164 kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
151 kj
Tuesday 2/9/21
127 kj
Wednesday 7/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Monday 2/8/21
200 kj
Sunday 2/2/20
45 min Pentatonix Ride
Christine D'Ercole
298 kj
Saturday 12/19/20
301 kj
Thursday 12/24/20
45 min Power Zone Ride
Matt Wilpers
276 kj
Monday 8/31/20
220 kj
Wednesday 11/6/19