Shake and Bake
Workouts
Monday 3/1/21 @ 10:46 AM
303kj
89rpm
32%
16mph
Wednesday 1/26/22 @ 10:25 AM
✅
407kj
82rpm
44%
19mph
Monday 11/13/23 @ 11:3 AM
203kj
82rpm
33%
14mph
Thursday 11/10/22 @ 1:18 PM
✅
368kj
85rpm
41%
18mph
Friday 1/28/22 @ 11:24 AM
435kj
86rpm
35%
16mph
Saturday 10/16/21 @ 11:26 AM
✅
685kj
85rpm
44%
19mph
Wednesday 1/20/21 @ 10:47 AM
269kj
82rpm
38%
16mph
Monday 11/22/21 @ 10:47 AM
✅
387kj
81rpm
45%
19mph
Monday 11/15/21 @ 10:50 AM
301kj
89rpm
37%
17mph
Tuesday 11/16/21 @ 10:21 AM
✅
384kj
87rpm
42%
19mph
Thursday 10/14/21 @ 9:49 AM
93kj
96rpm
29%
14mph
Sunday 8/8/21 @ 10:46 AM
✅
101kj
95rpm
32%
15mph
Monday 5/17/21 @ 9:47 AM
302kj
91rpm
34%
16mph
Tuesday 5/18/21 @ 9:18 AM
✅
404kj
87rpm
42%
19mph
Wednesday 5/5/21 @ 9:46 AM
279kj
92rpm
33%
16mph
Wednesday 5/5/21 @ 9:15 AM
✅
397kj
87rpm
42%
19mph
Wednesday 12/16/20 @ 7:33 PM
264kj
84rpm
36%
16mph
Wednesday 12/16/20 @ 10:26 AM
✅
385kj
86rpm
42%
19mph
Monday 8/31/20 @ 9:54 AM
276kj
87rpm
37%
16mph
Monday 8/31/20 @ 8:27 AM
✅
359kj
84rpm
42%
18mph
Workouts
303
kj
Monday 3/1/21
435
kj
Friday 1/28/22
269
kj
Wednesday 1/20/21
301
kj
Monday 11/15/21
279
kj
Wednesday 5/5/21
264
kj
Wednesday 12/16/20