Shake and Bake
Workouts
Monday 11/13/23 @ 11:3 AM
203kj
82rpm
33%
14mph
Monday 12/11/23 @ 4:34 PM
✅
317kj
93rpm
34%
16mph
Monday 3/1/21 @ 10:46 AM
303kj
89rpm
32%
16mph
Tuesday 12/8/20 @ 5:41 PM
✅
329kj
83rpm
34%
15mph
Wednesday 1/20/21 @ 10:47 AM
269kj
82rpm
38%
16mph
Tuesday 7/11/23 @ 5:12 PM
✅
321kj
85rpm
39%
17mph
Friday 1/28/22 @ 11:24 AM
✅
435kj
86rpm
35%
16mph
Monday 1/31/22 @ 9:34 PM
kj
rpm
%
0mph
Monday 11/15/21 @ 10:50 AM
301kj
89rpm
37%
17mph
Monday 11/15/21 @ 2:42 PM
✅
339kj
90rpm
38%
17mph
Tuesday 8/3/21 @ 6:51 PM
193kj
90rpm
36%
17mph
Friday 8/6/21 @ 4:35 PM
✅
243kj
99rpm
36%
18mph
Wednesday 1/27/21 @ 10:46 AM
283kj
90rpm
36%
16mph
Friday 6/18/21 @ 3:56 PM
✅
410kj
95rpm
40%
19mph
Monday 5/17/21 @ 9:47 AM
302kj
91rpm
34%
16mph
Friday 5/14/21 @ 5:59 PM
✅
368kj
89rpm
35%
17mph
Wednesday 12/16/20 @ 7:33 PM
264kj
84rpm
36%
16mph
Monday 3/29/21 @ 6:3 PM
✅
366kj
91rpm
38%
18mph
Monday 8/31/20 @ 9:54 AM
276kj
87rpm
37%
16mph
Monday 11/4/19 @ 1:51 PM
✅
463kj
85rpm
45%
20mph
Workouts
269
kj
Wednesday 1/20/21
kj
Monday 1/31/22
301
kj
Monday 11/15/21
193
kj
Tuesday 8/3/21
283
kj
Wednesday 1/27/21
264
kj
Wednesday 12/16/20