Shake and Bake
Workouts
Monday 11/27/23 @ 10:58 AM
230kj
84rpm
33%
15mph
Monday 12/4/23 @ 10:21 PM
✅
231kj
81rpm
36%
15mph
Monday 3/1/21 @ 10:46 AM
✅
303kj
89rpm
32%
16mph
Tuesday 12/8/20 @ 9:58 PM
277kj
90rpm
35%
16mph
Monday 11/13/23 @ 11:3 AM
203kj
82rpm
33%
14mph
Wednesday 11/15/23 @ 1:25 PM
✅
222kj
88rpm
32%
15mph
Saturday 5/6/23 @ 4:48 PM
218kj
86rpm
33%
15mph
Tuesday 3/30/21 @ 10:2 PM
✅
271kj
86rpm
37%
16mph
Monday 10/18/21 @ 9:49 AM
✅
296kj
87rpm
38%
17mph
Saturday 6/8/19 @ 1:29 PM
262kj
84rpm
37%
16mph
Tuesday 5/11/21 @ 9:46 AM
✅
185kj
93rpm
34%
16mph
Tuesday 8/25/20 @ 12:29 PM
178kj
91rpm
35%
16mph
Saturday 2/13/21 @ 7:41 PM
✅
407kj
83rpm
40%
17mph
Sunday 2/14/21 @ 7:48 PM
384kj
86rpm
38%
17mph
Monday 11/16/20 @ 7:38 PM
✅
279kj
86rpm
37%
16mph
Wednesday 3/25/20 @ 12:36 PM
266kj
87rpm
36%
16mph
Monday 10/12/20 @ 7:49 PM
259kj
88rpm
35%
16mph
Tuesday 8/4/20 @ 11:52 AM
✅
283kj
90rpm
36%
17mph
Monday 8/31/20 @ 9:54 AM
276kj
87rpm
37%
16mph
Tuesday 9/1/20 @ 9:35 PM
✅
302kj
87rpm
38%
17mph
Workouts
218
kj
Saturday 5/6/23
262
kj
Saturday 6/8/19
178
kj
Tuesday 8/25/20
384
kj
Sunday 2/14/21
259
kj
Monday 10/12/20