Shake and Bake

Workouts

Friday 11/13/20 @ 1:47 PM
145kj
74rpm
31%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:57 PM
284kj
90rpm
36%
16mph
Tuesday 11/10/20 @ 10:23 AM
100kj
71rpm
39%
14mph
20 min FTP Test Ride
Denis Morton
Monday 8/24/20 @ 12:33 PM
152kj
84rpm
41%
18mph
Monday 11/9/20 @ 10:11 AM
37kj
71rpm
33%
12mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 8/5/20 @ 1:26 PM
67kj
74rpm
37%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Friday 11/13/20
284 kj
Monday 11/9/20
20 min FTP Test Ride
Denis Morton
100 kj
Tuesday 11/10/20
152 kj
Monday 8/24/20
15 min Low Impact Ride
Matt Wilpers
37 kj
Monday 11/9/20
67 kj
Wednesday 8/5/20