Shake and Bake
Workouts
Friday 1/7/22 @ 11:56 AM
156kj
63rpm
43%
15mph
Wednesday 12/29/21 @ 1:52 PM
✅
190kj
83rpm
39%
16mph
Friday 12/31/21 @ 5:1 PM
181kj
62rpm
47%
16mph
Tuesday 1/4/22 @ 5:12 PM
✅
206kj
78rpm
42%
17mph
Saturday 7/3/21 @ 10:33 AM
✅
234kj
68rpm
49%
18mph
Thursday 7/1/21 @ 6:37 PM
195kj
77rpm
41%
16mph
Saturday 5/1/21 @ 12:31 PM
✅
283kj
65rpm
54%
19mph
Friday 4/30/21 @ 5:10 PM
245kj
80rpm
44%
18mph
Thursday 3/11/21 @ 12:56 PM
✅
258kj
69rpm
50%
19mph
Monday 8/31/20 @ 6:25 PM
180kj
80rpm
39%
16mph
Saturday 2/13/21 @ 6:40 PM
221kj
68rpm
47%
18mph
Monday 2/8/21 @ 7:46 PM
✅
222kj
78rpm
43%
18mph
Saturday 1/23/21 @ 1:0 PM
✅
365kj
75rpm
46%
18mph
Saturday 1/23/21 @ 1:0 PM
331kj
82rpm
41%
18mph
Thursday 12/31/20 @ 11:38 AM
176kj
64rpm
45%
16mph
Monday 1/4/21 @ 7:31 PM
✅
216kj
81rpm
41%
17mph
Sunday 8/23/20 @ 1:3 PM
121kj
67rpm
43%
16mph
Thursday 8/13/20 @ 1:4 PM
✅
143kj
76rpm
44%
17mph
Friday 5/15/20 @ 12:4 PM
✅
81kj
74rpm
39%
15mph
Friday 5/29/20 @ 11:50 AM
68kj
79rpm
34%
14mph
Workouts
156
kj
Friday 1/7/22
181
kj
Friday 12/31/21
195
kj
Thursday 7/1/21
331
kj
Saturday 1/23/21
176
kj
Thursday 12/31/20