Shake and Bake
Workouts
Saturday 1/15/22 @ 2:11 PM
✅
180kj
55rpm
50%
16mph
Monday 1/17/22 @ 10:7 PM
146kj
68rpm
40%
15mph
Friday 6/25/21 @ 10:49 AM
✅
239kj
61rpm
53%
18mph
Saturday 7/3/21 @ 3:45 PM
127kj
63rpm
42%
15mph
Saturday 4/10/21 @ 12:1 PM
✅
263kj
72rpm
49%
19mph
Saturday 4/10/21 @ 12:0 PM
168kj
75rpm
39%
15mph
Thursday 12/31/20 @ 11:38 AM
✅
176kj
64rpm
45%
16mph
Saturday 3/27/21 @ 1:0 PM
175kj
76rpm
40%
16mph
Thursday 3/11/21 @ 12:56 PM
✅
258kj
69rpm
50%
19mph
Tuesday 9/1/20 @ 12:38 PM
161kj
75rpm
39%
15mph
Saturday 11/14/20 @ 11:49 AM
✅
185kj
70rpm
44%
16mph
Tuesday 11/24/20 @ 1:41 PM
161kj
79rpm
37%
15mph
Thursday 8/27/20 @ 11:4 AM
✅
175kj
63rpm
45%
16mph
Friday 9/4/20 @ 3:5 PM
151kj
67rpm
41%
15mph
Wednesday 7/1/20 @ 11:56 AM
✅
166kj
68rpm
41%
15mph
Tuesday 6/30/20 @ 12:9 PM
130kj
65rpm
38%
13mph
Thursday 6/11/20 @ 11:59 AM
✅
175kj
70rpm
42%
16mph
Friday 5/29/20 @ 12:55 PM
159kj
77rpm
38%
15mph
Friday 6/5/20 @ 11:36 AM
✅
173kj
63rpm
45%
16mph
Tuesday 4/21/20 @ 6:39 PM
115kj
61rpm
35%
11mph
Workouts
146
kj
Monday 1/17/22
127
kj
Saturday 7/3/21
168
kj
Saturday 4/10/21
175
kj
Saturday 3/27/21
151
kj
Friday 9/4/20
130
kj
Tuesday 6/30/20