Shake and Bake

Workouts

Saturday 3/19/22 @ 5:38 PM
171kj
57rpm
48%
15mph
30 min Pop Ride
Kendall Toole
Monday 3/21/22 @ 1:55 PM
189kj
70rpm
41%
15mph
Friday 2/4/22 @ 2:16 PM
166kj
64rpm
44%
15mph
30 min Pop Ride
Ally Love
Saturday 2/5/22 @ 4:27 PM
209kj
79rpm
41%
17mph
Wednesday 12/29/21 @ 2:1 PM
190kj
51rpm
46%
13mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 10/18/21 @ 2:4 PM
182kj
54rpm
30%
10mph
Saturday 4/10/21 @ 12:1 PM
263kj
72rpm
49%
19mph
30 min Justin Bieber Ride
Olivia Amato
Thursday 4/29/21 @ 4:37 PM
199kj
72rpm
42%
16mph
Saturday 2/27/21 @ 1:0 PM
277kj
70rpm
51%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 8:4 PM
244kj
77rpm
44%
18mph
Saturday 2/20/21 @ 1:0 PM
275kj
69rpm
51%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 9:34 PM
184kj
72rpm
41%
16mph
Saturday 11/14/20 @ 11:49 AM
185kj
70rpm
44%
16mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 3:9 PM
193kj
76rpm
41%
16mph
Tuesday 3/3/20 @ 10:56 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Olivia Amato
Monday 6/22/20 @ 7:30 PM
233kj
65rpm
36%
13mph
Friday 6/5/20 @ 11:36 AM
173kj
63rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/11/20 @ 12:18 PM
149kj
69rpm
37%
14mph
Tuesday 5/19/20 @ 11:12 AM
232kj
60rpm
44%
15mph
45 min Intervals & Arms Ride
Ally Love
Sunday 4/19/20 @ 12:53 PM
229kj
59rpm
38%
12mph

Workouts

30 min Pop Ride
Kendall Toole
171 kj
Saturday 3/19/22
189 kj
Monday 3/21/22
30 min Pop Ride
Ally Love
166 kj
Friday 2/4/22
209 kj
Saturday 2/5/22
45 min Intervals & Arms Ride
Kendall Toole
190 kj
Wednesday 12/29/21
182 kj
Monday 10/18/21
30 min Justin Bieber Ride
Olivia Amato
263 kj
Saturday 4/10/21
199 kj
Thursday 4/29/21
30 min Hip Hop Ride
Kendall Toole
277 kj
Saturday 2/27/21
244 kj
Thursday 4/2/20
30 min Beyoncé Two for One Ride
Alex & Tunde
275 kj
Saturday 2/20/21
184 kj
Friday 11/13/20
30 min Beyoncé Ride
Ally Love
185 kj
Saturday 11/14/20
193 kj
Monday 11/16/20
45 min Intervals & Arms Ride
Olivia Amato
kj
Tuesday 3/3/20
233 kj
Monday 6/22/20
30 min Intervals & Arms Ride
Cody Rigsby
173 kj
Friday 6/5/20
149 kj
Saturday 4/11/20
45 min Intervals & Arms Ride
Ally Love
232 kj
Tuesday 5/19/20
229 kj
Sunday 4/19/20