Shake and Bake
Workouts
Saturday 3/19/22 @ 5:38 PM
171kj
57rpm
48%
15mph
Monday 3/21/22 @ 1:55 PM
✅
189kj
70rpm
41%
15mph
Friday 2/4/22 @ 2:16 PM
166kj
64rpm
44%
15mph
Saturday 2/5/22 @ 4:27 PM
✅
209kj
79rpm
41%
17mph
Wednesday 12/29/21 @ 2:1 PM
✅
190kj
51rpm
46%
13mph
Monday 10/18/21 @ 2:4 PM
182kj
54rpm
30%
10mph
Saturday 4/10/21 @ 12:1 PM
✅
263kj
72rpm
49%
19mph
Thursday 4/29/21 @ 4:37 PM
199kj
72rpm
42%
16mph
Saturday 2/27/21 @ 1:0 PM
✅
277kj
70rpm
51%
19mph
Thursday 4/2/20 @ 8:4 PM
244kj
77rpm
44%
18mph
Saturday 2/20/21 @ 1:0 PM
✅
275kj
69rpm
51%
19mph
Friday 11/13/20 @ 9:34 PM
184kj
72rpm
41%
16mph
Saturday 11/14/20 @ 11:49 AM
185kj
70rpm
44%
16mph
Monday 11/16/20 @ 3:9 PM
✅
193kj
76rpm
41%
16mph
Tuesday 3/3/20 @ 10:56 AM
kj
rpm
%
0mph
Monday 6/22/20 @ 7:30 PM
✅
233kj
65rpm
36%
13mph
Friday 6/5/20 @ 11:36 AM
✅
173kj
63rpm
45%
16mph
Saturday 4/11/20 @ 12:18 PM
149kj
69rpm
37%
14mph
Tuesday 5/19/20 @ 11:12 AM
✅
232kj
60rpm
44%
15mph
Sunday 4/19/20 @ 12:53 PM
229kj
59rpm
38%
12mph
Workouts
182
kj
Monday 10/18/21
184
kj
Friday 11/13/20