Shake and Bake
Workouts
Sunday 11/13/22 @ 9:40 PM
205kj
82rpm
39%
17mph
Wednesday 2/22/23 @ 10:43 AM
✅
275kj
81rpm
48%
19mph
Friday 2/10/23 @ 5:38 PM
191kj
84rpm
38%
17mph
Sunday 2/5/23 @ 12:58 PM
✅
262kj
82rpm
47%
19mph
Sunday 9/18/22 @ 9:42 PM
196kj
80rpm
39%
17mph
Friday 2/10/23 @ 10:48 AM
✅
282kj
80rpm
49%
19mph
Friday 2/3/23 @ 10:27 PM
278kj
85rpm
37%
16mph
Saturday 1/28/23 @ 12:30 PM
✅
395kj
83rpm
46%
19mph
Wednesday 1/18/23 @ 8:32 PM
185kj
88rpm
36%
16mph
Saturday 1/14/23 @ 12:15 PM
✅
267kj
80rpm
47%
19mph
Monday 12/5/22 @ 7:14 PM
278kj
87rpm
36%
16mph
Saturday 10/29/22 @ 11:49 AM
✅
386kj
77rpm
46%
19mph
Monday 11/21/22 @ 8:20 PM
186kj
84rpm
37%
16mph
Sunday 11/20/22 @ 12:0 PM
✅
270kj
79rpm
46%
19mph
Monday 11/7/22 @ 7:7 PM
273kj
82rpm
38%
16mph
Saturday 10/15/22 @ 11:47 AM
✅
395kj
81rpm
45%
19mph
Friday 10/7/22 @ 9:35 PM
282kj
83rpm
38%
16mph
Monday 10/3/22 @ 9:56 AM
✅
394kj
83rpm
44%
19mph
Sunday 8/1/21 @ 6:4 PM
335kj
82rpm
41%
17mph
Monday 9/5/22 @ 11:25 AM
✅
429kj
80rpm
47%
19mph
Workouts
191
kj
Friday 2/10/23
185
kj
Wednesday 1/18/23
278
kj
Monday 12/5/22
186
kj
Monday 11/21/22
273
kj
Monday 11/7/22
282
kj
Friday 10/7/22