Shake and Bake
Workouts
Wednesday 3/2/22 @ 6:9 PM
✅
110kj
82rpm
36%
15mph
Tuesday 5/26/20 @ 5:40 PM
87kj
78rpm
34%
14mph
Sunday 11/14/21 @ 11:23 PM
✅
288kj
88rpm
37%
17mph
Thursday 7/22/21 @ 3:28 AM
180kj
76rpm
34%
14mph
Wednesday 10/13/21 @ 5:52 PM
✅
294kj
86rpm
37%
17mph
Sunday 10/17/21 @ 3:51 AM
198kj
77rpm
33%
14mph
Sunday 10/10/21 @ 4:51 PM
✅
305kj
86rpm
38%
17mph
Sunday 10/10/21 @ 5:4 PM
213kj
76rpm
36%
14mph
Monday 10/4/21 @ 4:35 PM
✅
360kj
82rpm
37%
16mph
Friday 10/1/21 @ 4:0 AM
270kj
73rpm
37%
14mph
Friday 2/5/21 @ 8:16 PM
✅
167kj
92rpm
34%
16mph
Friday 8/6/21 @ 8:51 PM
125kj
83rpm
32%
14mph
Tuesday 8/3/21 @ 3:19 PM
✅
420kj
82rpm
40%
17mph
Thursday 8/5/21 @ 4:53 PM
248kj
76rpm
34%
14mph
Wednesday 7/28/21 @ 7:0 PM
✅
440kj
82rpm
41%
18mph
Saturday 7/31/21 @ 4:30 PM
248kj
70rpm
37%
14mph
Wednesday 5/19/21 @ 5:0 PM
✅
461kj
85rpm
41%
18mph
Sunday 7/5/20 @ 8:55 PM
359kj
74rpm
41%
16mph
Thursday 2/18/21 @ 8:1 PM
372kj
84rpm
38%
16mph
Wednesday 7/8/20 @ 8:30 PM
✅
382kj
70rpm
44%
16mph
Workouts
87
kj
Tuesday 5/26/20
180
kj
Thursday 7/22/21
270
kj
Friday 10/1/21
125
kj
Friday 8/6/21
248
kj
Thursday 8/5/21
248
kj
Saturday 7/31/21