Shake and Bake
VS
Workouts
Monday 2/8/21 @ 8:16 PM
255kj
86rpm
36%
16mph
Monday 2/8/21 @ 10:56 AM
✅
417kj
96rpm
41%
19mph
Sunday 5/16/21 @ 4:59 PM
371kj
84rpm
42%
18mph
Tuesday 3/30/21 @ 9:31 AM
✅
465kj
82rpm
48%
20mph
Friday 2/3/23 @ 10:27 PM
278kj
85rpm
37%
16mph
Sunday 2/5/23 @ 2:53 PM
✅
466kj
91rpm
44%
20mph
Wednesday 3/9/22 @ 7:57 PM
284kj
83rpm
38%
16mph
Tuesday 3/15/22 @ 9:50 AM
✅
447kj
91rpm
44%
20mph
Monday 3/1/21 @ 8:46 PM
288kj
90rpm
35%
16mph
Monday 1/31/22 @ 10:27 AM
✅
495kj
82rpm
50%
20mph
Saturday 12/4/21 @ 10:34 PM
296kj
86rpm
38%
17mph
Wednesday 1/5/22 @ 10:11 AM
✅
455kj
98rpm
42%
20mph
Friday 1/29/21 @ 4:58 PM
250kj
89rpm
34%
16mph
Friday 12/3/21 @ 1:3 PM
✅
453kj
101rpm
41%
20mph
Wednesday 3/10/21 @ 7:33 PM
274kj
89rpm
36%
16mph
Sunday 3/7/21 @ 2:44 PM
✅
474kj
87rpm
46%
20mph
Sunday 7/25/21 @ 3:42 PM
211kj
84rpm
39%
17mph
Sunday 5/23/21 @ 1:7 PM
✅
284kj
99rpm
40%
19mph
Sunday 5/2/21 @ 4:59 PM
337kj
91rpm
38%
18mph
Tuesday 5/4/21 @ 9:34 AM
✅
460kj
92rpm
44%
20mph
clipruncommit
Hillsboro, OR🌲
3
VS
amynevahgivesup
Needham MA
107
🔥
Workouts
255
kj
Monday 2/8/21
284
kj
Wednesday 3/9/22
296
kj
Saturday 12/4/21
250
kj
Friday 1/29/21
274
kj
Wednesday 3/10/21
211
kj
Sunday 7/25/21
337
kj
Sunday 5/2/21