Shake and Bake

Workouts

Monday 2/8/21 @ 8:16 PM
255kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:56 AM
βœ…
417kj
96rpm
41%
19mph
Sunday 5/16/21 @ 4:59 PM
371kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/30/21 @ 9:31 AM
βœ…
465kj
82rpm
48%
20mph
Friday 2/3/23 @ 10:27 PM
278kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 2:53 PM
βœ…
466kj
91rpm
44%
20mph
Wednesday 3/9/22 @ 7:57 PM
284kj
83rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 9:50 AM
βœ…
447kj
91rpm
44%
20mph
Monday 3/1/21 @ 8:46 PM
288kj
90rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 10:27 AM
βœ…
495kj
82rpm
50%
20mph
Saturday 12/4/21 @ 10:34 PM
296kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 10:11 AM
βœ…
455kj
98rpm
42%
20mph
Friday 1/29/21 @ 4:58 PM
250kj
89rpm
34%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/3/21 @ 1:3 PM
βœ…
453kj
101rpm
41%
20mph
Wednesday 3/10/21 @ 7:33 PM
274kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:44 PM
βœ…
474kj
87rpm
46%
20mph
Sunday 7/25/21 @ 3:42 PM
211kj
84rpm
39%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 5/23/21 @ 1:7 PM
βœ…
284kj
99rpm
40%
19mph
Sunday 5/2/21 @ 4:59 PM
337kj
91rpm
38%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 5/4/21 @ 9:34 AM
βœ…
460kj
92rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Monday 2/8/21
βœ… 417 kj
Monday 2/8/21
45 min Power Zone Ride
Denis Morton
371 kj
Sunday 5/16/21
βœ… 465 kj
Tuesday 3/30/21
45 min Power Zone Ride
Matt Wilpers
278 kj
Friday 2/3/23
βœ… 466 kj
Sunday 2/5/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
284 kj
Wednesday 3/9/22
βœ… 447 kj
Tuesday 3/15/22
45 min Power Zone Max Ride
Matt Wilpers
288 kj
Monday 3/1/21
βœ… 495 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Saturday 12/4/21
βœ… 455 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Christine D'Ercole
250 kj
Friday 1/29/21
βœ… 453 kj
Friday 12/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Wednesday 3/10/21
βœ… 474 kj
Sunday 3/7/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
211 kj
Sunday 7/25/21
βœ… 284 kj
Sunday 5/23/21
45 min Power Zone Rock Ride
Christine D'Ercole
337 kj
Sunday 5/2/21
βœ… 460 kj
Tuesday 5/4/21