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Shake and Bake
clip_in_4lattes
Metro Detroit 🦄
48 🔥
Beat pzp_4_me
VS
pzp_4_me
Pacific NW
17
Beat clip_in_4lattes
Workouts
Next Workouts
Thursday 2/9/23 @ 1:6 AM
✅
263
kj
85
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/24/23 @ 12:3 AM
257
kj
87
rpm
34
%
15
mph
Sunday 2/14/21 @ 10:51 PM
✅
366
kj
85
rpm
45
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/16/23 @ 2:33 AM
360
kj
88
rpm
36
%
16
mph
Thursday 1/21/21 @ 12:32 AM
279
kj
80
rpm
46
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/22/21 @ 1:46 AM
✅
293
kj
82
rpm
39
%
17
mph
Thursday 2/11/21 @ 12:15 AM
✅
280
kj
85
rpm
44
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/12/23 @ 2:25 AM
270
kj
86
rpm
36
%
16
mph
Monday 4/10/23 @ 11:58 PM
✅
249
kj
84
rpm
35
%
16
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Sunday 4/9/23 @ 12:29 AM
210
kj
87
rpm
32
%
14
mph
Friday 3/11/22 @ 1:3 AM
✅
299
kj
76
rpm
41
%
17
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Sunday 3/13/22 @ 12:45 AM
267
kj
85
rpm
37
%
16
mph
Wednesday 3/3/21 @ 1:0 AM
✅
310
kj
87
rpm
46
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 12/4/20 @ 2:2 AM
301
kj
84
rpm
37
%
16
mph
Tuesday 3/9/21 @ 11:59 PM
✅
296
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/11/21 @ 1:40 AM
236
kj
92
rpm
33
%
15
mph
Monday 5/31/21 @ 12:12 AM
✅
455
kj
79
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/11/20 @ 1:37 AM
402
kj
82
rpm
39
%
17
mph
Sunday 5/23/21 @ 11:19 PM
✅
441
kj
76
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/5/20 @ 8:21 PM
392
kj
85
rpm
38
%
17
mph
Next Workouts
clip_in_4lattes
Metro Detroit 🦄
48 🔥
Beat pzp_4_me
VS
pzp_4_me
Pacific NW
17
Beat clip_in_4lattes
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
263
kj
Thursday 2/9/23
257
kj
Friday 11/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
366
kj
Sunday 2/14/21
360
kj
Wednesday 8/16/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
279
kj
Thursday 1/21/21
✅
293
kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
280
kj
Thursday 2/11/21
270
kj
Saturday 8/12/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
✅
249
kj
Monday 4/10/23
210
kj
Sunday 4/9/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
299
kj
Friday 3/11/22
267
kj
Sunday 3/13/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
310
kj
Wednesday 3/3/21
301
kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
296
kj
Tuesday 3/9/21
236
kj
Thursday 11/11/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
455
kj
Monday 5/31/21
402
kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
441
kj
Sunday 5/23/21
392
kj
Sunday 7/5/20
Next Workouts