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Shake and Bake
clip_in_4lattes
Metro Detroit 🦄
3
Beat caseyann23
VS
caseyann23
Dallas 💙
77 🔥
Beat clip_in_4lattes
Workouts
Next Workouts
Thursday 2/9/23 @ 1:6 AM
263
kj
85
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 11/20/23 @ 1:57 PM
✅
369
kj
88
rpm
40
%
18
mph
Friday 3/11/22 @ 1:3 AM
299
kj
76
rpm
41
%
17
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Friday 10/13/23 @ 4:22 PM
✅
365
kj
87
rpm
41
%
18
mph
Monday 5/31/21 @ 12:12 AM
✅
455
kj
79
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 12/13/20 @ 4:8 PM
441
kj
76
rpm
42
%
17
mph
Monday 5/17/21 @ 11:31 PM
337
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 5/18/21 @ 10:28 PM
✅
502
kj
90
rpm
45
%
20
mph
Tuesday 4/6/21 @ 11:26 PM
280
kj
76
rpm
45
%
19
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 4/7/21 @ 10:47 PM
✅
385
kj
83
rpm
52
%
22
mph
Tuesday 3/9/21 @ 11:59 PM
296
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/11/21 @ 10:51 PM
✅
433
kj
96
rpm
41
%
20
mph
Wednesday 3/3/21 @ 1:0 AM
310
kj
87
rpm
46
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 12/8/20 @ 11:45 PM
✅
470
kj
91
rpm
42
%
19
mph
Sunday 2/14/21 @ 10:51 PM
366
kj
85
rpm
45
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 3:26 PM
✅
579
kj
94
rpm
42
%
20
mph
Thursday 2/11/21 @ 12:15 AM
280
kj
85
rpm
44
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 11:25 PM
✅
455
kj
90
rpm
44
%
20
mph
Thursday 1/21/21 @ 12:32 AM
279
kj
80
rpm
46
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/24/21 @ 3:58 PM
✅
415
kj
84
rpm
45
%
19
mph
Next Workouts
clip_in_4lattes
Metro Detroit 🦄
3
Beat caseyann23
VS
caseyann23
Dallas 💙
77 🔥
Beat clip_in_4lattes
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
263
kj
Thursday 2/9/23
✅
369
kj
Monday 11/20/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
299
kj
Friday 3/11/22
✅
365
kj
Friday 10/13/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
455
kj
Monday 5/31/21
441
kj
Sunday 12/13/20
45 min Power Zone Ride
Denis Morton
View Class
Share
337
kj
Monday 5/17/21
✅
502
kj
Tuesday 5/18/21
30 min Pop Ride
Cody Rigsby
View Class
Share
280
kj
Tuesday 4/6/21
✅
385
kj
Wednesday 4/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
296
kj
Tuesday 3/9/21
✅
433
kj
Thursday 3/11/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
310
kj
Wednesday 3/3/21
✅
470
kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
366
kj
Sunday 2/14/21
✅
579
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
280
kj
Thursday 2/11/21
✅
455
kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
279
kj
Thursday 1/21/21
✅
415
kj
Sunday 1/24/21
Next Workouts