Shake and Bake

Workouts

Thursday 2/9/23 @ 1:6 AM
263kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/20/23 @ 1:57 PM
✅
369kj
88rpm
40%
18mph
Friday 3/11/22 @ 1:3 AM
299kj
76rpm
41%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 10/13/23 @ 4:22 PM
✅
365kj
87rpm
41%
18mph
Monday 5/31/21 @ 12:12 AM
✅
455kj
79rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 4:8 PM
441kj
76rpm
42%
17mph
Monday 5/17/21 @ 11:31 PM
337kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 10:28 PM
✅
502kj
90rpm
45%
20mph
Tuesday 4/6/21 @ 11:26 PM
280kj
76rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 10:47 PM
✅
385kj
83rpm
52%
22mph
Tuesday 3/9/21 @ 11:59 PM
296kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 10:51 PM
✅
433kj
96rpm
41%
20mph
Wednesday 3/3/21 @ 1:0 AM
310kj
87rpm
46%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 11:45 PM
✅
470kj
91rpm
42%
19mph
Sunday 2/14/21 @ 10:51 PM
366kj
85rpm
45%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:26 PM
✅
579kj
94rpm
42%
20mph
Thursday 2/11/21 @ 12:15 AM
280kj
85rpm
44%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:25 PM
✅
455kj
90rpm
44%
20mph
Thursday 1/21/21 @ 12:32 AM
279kj
80rpm
46%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 3:58 PM
✅
415kj
84rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
263 kj
Thursday 2/9/23
✅ 369 kj
Monday 11/20/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
299 kj
Friday 3/11/22
✅ 365 kj
Friday 10/13/23
60 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Monday 5/31/21
441 kj
Sunday 12/13/20
45 min Power Zone Ride
Denis Morton
337 kj
Monday 5/17/21
✅ 502 kj
Tuesday 5/18/21
30 min Pop Ride
Cody Rigsby
280 kj
Tuesday 4/6/21
✅ 385 kj
Wednesday 4/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Tuesday 3/9/21
✅ 433 kj
Thursday 3/11/21
45 min Power Zone Max Ride
Matt Wilpers
310 kj
Wednesday 3/3/21
✅ 470 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Sunday 2/14/21
✅ 579 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Thursday 2/11/21
✅ 455 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Thursday 1/21/21
✅ 415 kj
Sunday 1/24/21