Shake and Bake

Workouts

Tuesday 5/25/21 @ 11:52 PM
✅
106kj
78rpm
37%
17mph
15 min 90s Ride
Cody Rigsby
Saturday 5/29/21 @ 3:20 PM
81kj
52rpm
46%
12mph
Thursday 1/21/21 @ 12:32 AM
✅
279kj
80rpm
46%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 2:28 PM
266kj
73rpm
40%
15mph
Thursday 7/8/21 @ 12:21 AM
✅
202kj
89rpm
35%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/8/21 @ 9:58 PM
198kj
75rpm
40%
15mph
Monday 5/31/21 @ 12:12 AM
✅
455kj
79rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 2:3 PM
414kj
80rpm
40%
17mph
Tuesday 12/22/20 @ 12:43 AM
217kj
77rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 5/5/20 @ 10:58 PM
✅
266kj
71rpm
50%
18mph
Wednesday 5/12/21 @ 11:57 PM
✅
188kj
87rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 1:44 PM
144kj
58rpm
40%
13mph
Tuesday 3/9/21 @ 11:59 PM
296kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:47 PM
✅
307kj
76rpm
42%
17mph
Wednesday 3/3/21 @ 1:0 AM
310kj
87rpm
46%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 10:2 PM
✅
320kj
70rpm
44%
16mph
Sunday 2/14/21 @ 10:51 PM
366kj
85rpm
45%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:13 PM
✅
417kj
78rpm
41%
17mph
Thursday 2/11/21 @ 12:15 AM
280kj
85rpm
44%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:9 AM
✅
297kj
78rpm
40%
16mph

Workouts

15 min 90s Ride
Cody Rigsby
✅ 106 kj
Tuesday 5/25/21
81 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 279 kj
Thursday 1/21/21
266 kj
Wednesday 1/20/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 202 kj
Thursday 7/8/21
198 kj
Sunday 8/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Monday 5/31/21
414 kj
Saturday 12/12/20
30 min Lady Gaga Ride
Cody Rigsby
217 kj
Tuesday 12/22/20
✅ 266 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 188 kj
Wednesday 5/12/21
144 kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Tuesday 3/9/21
✅ 307 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
310 kj
Wednesday 3/3/21
✅ 320 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Sunday 2/14/21
✅ 417 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Thursday 2/11/21
✅ 297 kj
Wednesday 2/10/21