Shake and Bake

Workouts

Thursday 2/4/21 @ 12:16 AM
✅
302kj
88rpm
44%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/6/21 @ 2:35 AM
202kj
86rpm
32%
14mph
Wednesday 2/15/23 @ 1:33 AM
✅
273kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 2:55 AM
214kj
86rpm
33%
15mph
Monday 3/1/21 @ 1:6 AM
✅
167kj
88rpm
46%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:51 PM
119kj
91rpm
29%
14mph
Monday 2/22/21 @ 12:19 AM
✅
402kj
80rpm
50%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:20 AM
282kj
81rpm
34%
14mph
Sunday 2/21/21 @ 12:23 AM
✅
417kj
80rpm
50%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 3:8 AM
312kj
79rpm
36%
15mph
Thursday 2/11/21 @ 12:15 AM
✅
280kj
85rpm
44%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 2:33 AM
217kj
82rpm
35%
15mph
Sunday 2/7/21 @ 5:40 PM
✅
486kj
80rpm
45%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:37 PM
325kj
79rpm
34%
14mph
Tuesday 2/2/21 @ 12:47 AM
✅
315kj
83rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 3:16 AM
206kj
80rpm
34%
14mph
Tuesday 1/26/21 @ 12:11 AM
✅
301kj
84rpm
47%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 3:38 AM
199kj
81rpm
33%
14mph
Monday 1/18/21 @ 1:2 AM
✅
281kj
86rpm
48%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:12 AM
194kj
78rpm
34%
14mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 302 kj
Thursday 2/4/21
202 kj
Saturday 2/6/21
45 min Power Zone Ride
Denis Morton
✅ 273 kj
Wednesday 2/15/23
214 kj
Friday 2/19/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 167 kj
Monday 3/1/21
119 kj
Saturday 2/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Monday 2/22/21
282 kj
Tuesday 2/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Sunday 2/21/21
312 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Thursday 2/11/21
217 kj
Sunday 2/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Sunday 2/7/21
325 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Tuesday 2/2/21
206 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Tuesday 1/26/21
199 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 281 kj
Monday 1/18/21
194 kj
Tuesday 1/19/21