Shake and Bake

Workouts

Sunday 1/14/24 @ 2:55 AM
✅
107kj
80rpm
36%
15mph
20 min Move for You: Ride
Kendall Toole
Friday 1/12/24 @ 11:23 PM
101kj
77rpm
37%
15mph
Thursday 1/4/24 @ 11:43 PM
✅
152kj
72rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 12/16/23 @ 3:8 PM
139kj
69rpm
39%
14mph
Friday 2/24/23 @ 1:20 AM
✅
195kj
76rpm
42%
17mph
30 min Pop Two for One Ride
Cody & Leanne
Saturday 2/25/23 @ 2:11 PM
145kj
68rpm
40%
15mph
Thursday 2/16/23 @ 1:39 AM
✅
173kj
79rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/16/23 @ 12:29 PM
137kj
74rpm
37%
14mph
Friday 1/20/23 @ 1:7 AM
✅
159kj
72rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/9/22 @ 11:31 PM
105kj
68rpm
42%
15mph
Thursday 1/5/23 @ 12:53 AM
✅
196kj
76rpm
42%
17mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 11:19 PM
150kj
71rpm
40%
15mph
Wednesday 1/4/23 @ 1:27 AM
✅
162kj
83rpm
35%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 11/19/22 @ 1:51 PM
143kj
79rpm
35%
14mph

Workouts

20 min Move for You: Ride
Kendall Toole
✅ 107 kj
Sunday 1/14/24
101 kj
Friday 1/12/24
30 min Pop Ride
Cody Rigsby
✅ 152 kj
Thursday 1/4/24
139 kj
Saturday 12/16/23
30 min Pop Two for One Ride
Cody & Leanne
✅ 195 kj
Friday 2/24/23
145 kj
Saturday 2/25/23
30 min XOXO, Cody
Cody Rigsby
✅ 173 kj
Thursday 2/16/23
137 kj
Thursday 2/16/23
20 min Pop Ride
Cody Rigsby
✅ 159 kj
Friday 1/20/23
105 kj
Wednesday 11/9/22
30 min LOL Cody
Cody Rigsby
✅ 196 kj
Thursday 1/5/23
150 kj
Friday 11/18/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 162 kj
Wednesday 1/4/23
143 kj
Saturday 11/19/22