Shake and Bake

Workouts

Monday 3/14/22 @ 12:17 AM
✅
192kj
80rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/23/21 @ 11:20 PM
171kj
80rpm
35%
16mph
Thursday 7/8/21 @ 12:21 AM
✅
202kj
89rpm
35%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 7/6/21 @ 8:39 PM
188kj
78rpm
40%
16mph
Wednesday 3/17/21 @ 11:53 PM
✅
200kj
87rpm
38%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 7:12 PM
166kj
81rpm
36%
15mph
Wednesday 5/12/21 @ 11:57 PM
✅
188kj
87rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 12:20 AM
173kj
86rpm
36%
16mph
Tuesday 3/9/21 @ 11:59 PM
✅
296kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:48 AM
274kj
82rpm
39%
16mph
Wednesday 3/3/21 @ 1:0 AM
✅
310kj
87rpm
46%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 9:32 PM
288kj
85rpm
34%
15mph
Sunday 2/14/21 @ 10:51 PM
366kj
85rpm
45%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:48 PM
✅
384kj
84rpm
38%
17mph
Thursday 2/11/21 @ 12:15 AM
280kj
85rpm
44%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 7:28 PM
✅
288kj
85rpm
38%
16mph
Tuesday 2/2/21 @ 12:47 AM
315kj
83rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 9:17 PM
✅
344kj
82rpm
41%
18mph
Wednesday 12/30/20 @ 12:23 AM
✅
225kj
80rpm
43%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Tuesday 1/5/21 @ 7:27 PM
195kj
78rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 192 kj
Monday 3/14/22
171 kj
Monday 8/23/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 202 kj
Thursday 7/8/21
188 kj
Tuesday 7/6/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 200 kj
Wednesday 3/17/21
166 kj
Monday 5/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 188 kj
Wednesday 5/12/21
173 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Tuesday 3/9/21
274 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 310 kj
Wednesday 3/3/21
288 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Sunday 2/14/21
✅ 384 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Thursday 2/11/21
✅ 288 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
315 kj
Tuesday 2/2/21
✅ 344 kj
Monday 2/1/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 225 kj
Wednesday 12/30/20
195 kj
Tuesday 1/5/21