Shake and Bake

Workouts

Monday 4/10/23 @ 11:58 PM
249kj
84rpm
35%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/15/23 @ 1:34 PM
βœ…
289kj
91rpm
36%
17mph
Friday 3/11/22 @ 1:3 AM
299kj
76rpm
41%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 1:6 PM
βœ…
319kj
88rpm
38%
17mph
Wednesday 3/3/21 @ 1:0 AM
310kj
87rpm
46%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 9:42 PM
βœ…
365kj
93rpm
38%
18mph
Tuesday 3/9/21 @ 11:59 PM
296kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 7:17 PM
βœ…
312kj
93rpm
37%
17mph
Thursday 7/8/21 @ 12:21 AM
202kj
89rpm
35%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 8/4/21 @ 1:36 PM
βœ…
207kj
96rpm
36%
17mph
Wednesday 3/17/21 @ 11:53 PM
200kj
87rpm
38%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 8:3 PM
βœ…
201kj
91rpm
37%
17mph
Monday 5/17/21 @ 11:31 PM
337kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 6:39 PM
βœ…
344kj
88rpm
39%
18mph
Thursday 2/11/21 @ 12:15 AM
280kj
85rpm
44%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 7:5 PM
βœ…
328kj
88rpm
39%
18mph
Thursday 1/21/21 @ 12:32 AM
279kj
80rpm
46%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 6:52 PM
βœ…
314kj
84rpm
40%
17mph
Saturday 11/28/20 @ 1:40 AM
259kj
83rpm
36%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:58 PM
βœ…
342kj
87rpm
41%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
249 kj
Monday 4/10/23
βœ… 289 kj
Saturday 4/15/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
299 kj
Friday 3/11/22
βœ… 319 kj
Saturday 3/12/22
45 min Power Zone Max Ride
Matt Wilpers
310 kj
Wednesday 3/3/21
βœ… 365 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Tuesday 3/9/21
βœ… 312 kj
Monday 3/8/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
202 kj
Thursday 7/8/21
βœ… 207 kj
Wednesday 8/4/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
200 kj
Wednesday 3/17/21
βœ… 201 kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
337 kj
Monday 5/17/21
βœ… 344 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Thursday 2/11/21
βœ… 328 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Thursday 1/21/21
βœ… 314 kj
Tuesday 1/19/21
45 min Turkey Burn Ride
Robin ArzΓ³n
259 kj
Saturday 11/28/20
βœ… 342 kj
Thursday 11/26/20