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Shake and Bake
clip_in_4lattes
Metro Detroit π¦
20
Beat amrick
VS
amrick
Los Angeles
57 π₯
Beat clip_in_4lattes
Workouts
Next Workouts
Friday 3/11/22 @ 1:3 AM
β
299
kj
76
rpm
41
%
17
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Tuesday 3/15/22 @ 12:5 AM
281
kj
80
rpm
39
%
16
mph
Wednesday 3/3/21 @ 1:0 AM
310
kj
87
rpm
46
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 12/9/20 @ 1:1 AM
β
332
kj
72
rpm
44
%
17
mph
Thursday 7/8/21 @ 12:21 AM
202
kj
89
rpm
35
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Friday 8/6/21 @ 12:1 AM
β
212
kj
94
rpm
37
%
17
mph
Wednesday 3/17/21 @ 11:53 PM
β
200
kj
87
rpm
38
%
17
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/27/21 @ 4:20 PM
185
kj
83
rpm
38
%
16
mph
Monday 5/17/21 @ 11:31 PM
β
337
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 5/18/21 @ 12:3 AM
336
kj
71
rpm
47
%
17
mph
Tuesday 3/9/21 @ 11:59 PM
296
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/10/21 @ 1:5 AM
β
340
kj
73
rpm
46
%
18
mph
Thursday 2/11/21 @ 12:15 AM
β
280
kj
85
rpm
44
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 5:14 PM
273
kj
72
rpm
41
%
16
mph
Thursday 1/21/21 @ 12:32 AM
279
kj
80
rpm
46
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/20/21 @ 12:17 AM
β
316
kj
78
rpm
42
%
17
mph
Tuesday 12/1/20 @ 12:53 AM
125
kj
81
rpm
39
%
16
mph
20 min Pop Ride
Kendall Toole
View Class
Share
Thursday 10/22/20 @ 12:0 AM
β
178
kj
91
rpm
41
%
19
mph
Saturday 11/28/20 @ 1:40 AM
259
kj
83
rpm
36
%
16
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Thursday 11/26/20 @ 3:56 PM
β
451
kj
46
rpm
72
%
19
mph
Next Workouts
clip_in_4lattes
Metro Detroit π¦
20
Beat amrick
VS
amrick
Los Angeles
57 π₯
Beat clip_in_4lattes
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
β
299
kj
Friday 3/11/22
281
kj
Tuesday 3/15/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
310
kj
Wednesday 3/3/21
β
332
kj
Wednesday 12/9/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
202
kj
Thursday 7/8/21
β
212
kj
Friday 8/6/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
200
kj
Wednesday 3/17/21
185
kj
Saturday 3/27/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
337
kj
Monday 5/17/21
336
kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
296
kj
Tuesday 3/9/21
β
340
kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
280
kj
Thursday 2/11/21
273
kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
279
kj
Thursday 1/21/21
β
316
kj
Wednesday 1/20/21
20 min Pop Ride
Kendall Toole
View Class
Share
125
kj
Tuesday 12/1/20
β
178
kj
Thursday 10/22/20
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
259
kj
Saturday 11/28/20
β
451
kj
Thursday 11/26/20
Next Workouts