Shake and Bake

Workouts

Friday 3/11/22 @ 1:3 AM
βœ…
299kj
76rpm
41%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 12:5 AM
281kj
80rpm
39%
16mph
Wednesday 3/3/21 @ 1:0 AM
310kj
87rpm
46%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 1:1 AM
βœ…
332kj
72rpm
44%
17mph
Thursday 7/8/21 @ 12:21 AM
202kj
89rpm
35%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/6/21 @ 12:1 AM
βœ…
212kj
94rpm
37%
17mph
Wednesday 3/17/21 @ 11:53 PM
βœ…
200kj
87rpm
38%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 4:20 PM
185kj
83rpm
38%
16mph
Monday 5/17/21 @ 11:31 PM
βœ…
337kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 12:3 AM
336kj
71rpm
47%
17mph
Tuesday 3/9/21 @ 11:59 PM
296kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 1:5 AM
βœ…
340kj
73rpm
46%
18mph
Thursday 2/11/21 @ 12:15 AM
βœ…
280kj
85rpm
44%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 5:14 PM
273kj
72rpm
41%
16mph
Thursday 1/21/21 @ 12:32 AM
279kj
80rpm
46%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:17 AM
βœ…
316kj
78rpm
42%
17mph
Tuesday 12/1/20 @ 12:53 AM
125kj
81rpm
39%
16mph
20 min Pop Ride
Kendall Toole
Thursday 10/22/20 @ 12:0 AM
βœ…
178kj
91rpm
41%
19mph
Saturday 11/28/20 @ 1:40 AM
259kj
83rpm
36%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:56 PM
βœ…
451kj
46rpm
72%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 299 kj
Friday 3/11/22
281 kj
Tuesday 3/15/22
45 min Power Zone Max Ride
Matt Wilpers
310 kj
Wednesday 3/3/21
βœ… 332 kj
Wednesday 12/9/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
202 kj
Thursday 7/8/21
βœ… 212 kj
Friday 8/6/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 200 kj
Wednesday 3/17/21
185 kj
Saturday 3/27/21
45 min Power Zone Ride
Denis Morton
βœ… 337 kj
Monday 5/17/21
336 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Tuesday 3/9/21
βœ… 340 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 280 kj
Thursday 2/11/21
273 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Thursday 1/21/21
βœ… 316 kj
Wednesday 1/20/21
20 min Pop Ride
Kendall Toole
125 kj
Tuesday 12/1/20
βœ… 178 kj
Thursday 10/22/20
45 min Turkey Burn Ride
Robin ArzΓ³n
259 kj
Saturday 11/28/20
βœ… 451 kj
Thursday 11/26/20