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Shake and Bake
clip_in_4lattes
Metro Detroit 🦄
13
Beat aintheatl
VS
aintheatl
Soggy Donut City
48 🔥
Beat clip_in_4lattes
Workouts
Next Workouts
Monday 3/14/22 @ 12:17 AM
192
kj
80
rpm
41
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/12/21 @ 4:16 PM
✅
233
kj
91
rpm
39
%
18
mph
Thursday 7/8/21 @ 12:21 AM
202
kj
89
rpm
35
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Saturday 8/28/21 @ 10:27 AM
✅
239
kj
93
rpm
39
%
18
mph
Monday 5/31/21 @ 12:12 AM
455
kj
79
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/27/19 @ 3:3 PM
✅
589
kj
84
rpm
46
%
20
mph
Sunday 5/23/21 @ 11:19 PM
441
kj
76
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/1/20 @ 8:3 AM
✅
453
kj
73
rpm
44
%
16
mph
Wednesday 3/17/21 @ 11:53 PM
✅
200
kj
87
rpm
38
%
17
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 1:19 PM
151
kj
96
rpm
31
%
15
mph
Wednesday 5/12/21 @ 11:57 PM
188
kj
87
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/15/20 @ 9:23 AM
✅
271
kj
90
rpm
42
%
19
mph
Monday 5/10/21 @ 11:46 PM
296
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/23/20 @ 1:30 PM
✅
396
kj
85
rpm
43
%
19
mph
Friday 2/26/21 @ 1:10 AM
✅
291
kj
86
rpm
47
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 2/16/21 @ 5:36 PM
259
kj
90
rpm
34
%
16
mph
Thursday 2/11/21 @ 12:15 AM
280
kj
85
rpm
44
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/12/20 @ 9:11 AM
✅
440
kj
87
rpm
44
%
20
mph
Thursday 1/21/21 @ 12:32 AM
279
kj
80
rpm
46
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 8/1/20 @ 8:14 AM
✅
402
kj
82
rpm
45
%
19
mph
Next Workouts
clip_in_4lattes
Metro Detroit 🦄
13
Beat aintheatl
VS
aintheatl
Soggy Donut City
48 🔥
Beat clip_in_4lattes
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
192
kj
Monday 3/14/22
✅
233
kj
Sunday 9/12/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
202
kj
Thursday 7/8/21
✅
239
kj
Saturday 8/28/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
455
kj
Monday 5/31/21
✅
589
kj
Friday 9/27/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
441
kj
Sunday 5/23/21
✅
453
kj
Wednesday 7/1/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
200
kj
Wednesday 3/17/21
151
kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
188
kj
Wednesday 5/12/21
✅
271
kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
296
kj
Monday 5/10/21
✅
396
kj
Monday 3/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
291
kj
Friday 2/26/21
259
kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
280
kj
Thursday 2/11/21
✅
440
kj
Wednesday 2/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
279
kj
Thursday 1/21/21
✅
402
kj
Saturday 8/1/20
Next Workouts