Shake and Bake

Workouts

Sunday 1/7/24 @ 7:58 PM
✅
198kj
86rpm
31%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 4:29 PM
175kj
80rpm
32%
13mph
Friday 4/1/22 @ 11:46 AM
✅
190kj
82rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Friday 12/8/23 @ 4:39 PM
165kj
86rpm
29%
13mph
Sunday 12/6/20 @ 8:29 PM
✅
223kj
86rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/5/23 @ 3:49 PM
179kj
86rpm
29%
13mph
Tuesday 11/14/23 @ 11:24 AM
✅
185kj
87rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 7:17 PM
157kj
85rpm
28%
13mph
Thursday 9/28/23 @ 10:5 AM
✅
107kj
85rpm
29%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/20/23 @ 7:56 PM
96kj
86rpm
28%
12mph
Saturday 2/6/21 @ 12:2 PM
393kj
79rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 4:11 PM
✅
440kj
82rpm
38%
16mph
Tuesday 10/20/20 @ 7:38 PM
84kj
82rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 1/12/21 @ 5:31 PM
✅
98kj
84rpm
34%
15mph
Saturday 12/12/20 @ 1:13 PM
293kj
84rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 9:21 PM
✅
378kj
80rpm
39%
16mph
Tuesday 11/24/20 @ 9:42 PM
218kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 4:22 PM
✅
306kj
83rpm
39%
17mph
Thursday 5/23/19 @ 7:46 PM
163kj
78rpm
38%
15mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 5/13/19 @ 3:21 PM
✅
219kj
80rpm
43%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 198 kj
Sunday 1/7/24
175 kj
Monday 1/8/24
45 min Power Zone Ride
Denis Morton
✅ 190 kj
Friday 4/1/22
165 kj
Friday 12/8/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 223 kj
Sunday 12/6/20
179 kj
Tuesday 12/5/23
45 min Power Zone Ride
Matt Wilpers
✅ 185 kj
Tuesday 11/14/23
157 kj
Monday 11/13/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 107 kj
Thursday 9/28/23
96 kj
Friday 10/20/23
75 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Saturday 2/6/21
✅ 440 kj
Friday 4/26/19
20 min Power Zone Beginner Ride
Matt Wilpers
84 kj
Tuesday 10/20/20
✅ 98 kj
Tuesday 1/12/21
60 min Power Zone Ride
Matt Wilpers
293 kj
Saturday 12/12/20
✅ 378 kj
Monday 7/8/19
45 min Power Zone Ride
Denis Morton
218 kj
Tuesday 11/24/20
✅ 306 kj
Monday 9/16/19
30 min 80s Rock Ride
Christine D'Ercole
163 kj
Thursday 5/23/19
✅ 219 kj
Monday 5/13/19